11.1 km | 01:03:41 | 05:45/km日期: 2019-11-24 07:56 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 96%
Pace: 06'14" / 06'12" / 05'52" / 05'49" / 05'51" / 05'36" / 05'34" / 05'30" / 05'40" / 05'40" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 05'40" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'20" | 01:03'18" |
| 11.1 | 05'42" | 01:03'42" |
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