15.3 km | 01:45:14 | 06:52/km日期: 2019-11-21 15:49 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'39" / 06'21" / 06'19" / 06'17" / 07'52" / 08'10" / 07'11" / 06'33" / 06'28" / 06'39" / 07'51" / 06'51" / 06'37" / 07'19" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'52" (+01'36") | 1000 / 5000 |
| 6 | | 08'10" (+01'54") | 1000 / 6000 |
| 7 | | 07'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 07'51" (+01'35") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 07'19" (+01'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'10" | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 07'52" | 00:33'28" |
| 6 | 08'10" | 00:41'38" |
| 7 | 07'11" | 00:48'49" |
| 8 | 06'33" | 00:55'22" |
| 9 | 06'28" | 01:01'50" |
| 10 | 06'39" | 01:08'29" |
| 11 | 07'51" | 01:16'20" |
| 12 | 06'51" | 01:23'11" |
| 13 | 06'37" | 01:29'48" |
| 14 | 07'19" | 01:37'07" |
| 15 | 06'20" | 01:43'27" |
| 15.3 | 06'08" | 01:45'14" |
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