42.1 km | 04:43:19 | 06:43/km日期: 2019-11-23 06:05 - 總爬升: 295 m - 平均心率: 123 - 卡路里: 2521 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'21" / 06'28" / 06'10" / 05'56" / 06'43" / 05'58" / 05'44" / 04'50" / 04'44" / 04'33" / 05'02" / 04'46" / 05'31" / 04'46" / 05'14" / 04'42" / 04'42" / 05'21" / 05'56" / 05'52" / 06'30" / 06'08" / 06'49" / 08'30" / 06'59" / 13'34" / 10'28" / 06'43" / 07'22" / 07'32" / 07'55" / 09'24" / 06'50" / 09'51" / 07'19" / 06'26" / 09'14" / 07'57" / 06'33" / 08'29" / 07'20" / 05'29" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'47") | 2000 / 2000 |
2 | | 06'02" (+01'24") | 2000 / 4000 |
3 | | 06'20" (+01'42") | 2000 / 6000 |
4 | | 05'16" (+00'38") | 2000 / 8000 |
5 | | 04'38" | 2000 / 10000 |
6 | | 04'53" (+00'15") | 2000 / 12000 |
7 | | 05'08" (+00'30") | 2000 / 14000 |
8 | | 04'57" (+00'19") | 2000 / 16000 |
9 | | 05'01" (+00'23") | 2000 / 18000 |
10 | | 05'54" (+01'16") | 2000 / 20000 |
11 | | 06'19" (+01'41") | 2000 / 22000 |
12 | | 07'39" (+03'01") | 2000 / 24000 |
13 | | 10'16" (+05'38") | 2000 / 26000 |
14 | | 08'35" (+03'57") | 2000 / 28000 |
15 | | 07'27" (+02'49") | 2000 / 30000 |
16 | | 08'39" (+04'01") | 2000 / 32000 |
17 | | 08'20" (+03'42") | 2000 / 34000 |
18 | | 06'52" (+02'14") | 2000 / 36000 |
19 | | 08'35" (+03'57") | 2000 / 38000 |
20 | | 07'31" (+02'53") | 2000 / 40000 |
21 | | 06'24" (+01'46") | 2000 / 42000 |
22 | | 06'52" (+02'14") | 92 / 42092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 420.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'28" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 05'56" | 00:24'55" |
5 | 06'43" | 00:31'38" |
6 | 05'58" | 00:37'36" |
7 | 05'44" | 00:43'20" |
8 | 04'50" | 00:48'10" |
9 | 04'44" | 00:52'54" |
10 | 04'33" | 00:57'27" |
11 | 05'02" | 01:02'29" |
12 | 04'46" | 01:07'15" |
13 | 05'31" | 01:12'46" |
14 | 04'46" | 01:17'32" |
15 | 05'14" | 01:22'46" |
16 | 04'42" | 01:27'28" |
17 | 04'42" | 01:32'10" |
18 | 05'21" | 01:37'31" |
19 | 05'56" | 01:43'27" |
20 | 05'52" | 01:49'19" |
21 | 06'30" | 01:55'49" |
22 | 06'08" | 02:01'57" |
23 | 06'49" | 02:08'46" |
24 | 08'30" | 02:17'16" |
25 | 06'59" | 02:24'15" |
26 | 13'34" | 02:37'49" |
27 | 10'28" | 02:48'17" |
28 | 06'43" | 02:55'00" |
29 | 07'22" | 03:02'22" |
30 | 07'32" | 03:09'54" |
31 | 07'55" | 03:17'49" |
32 | 09'24" | 03:27'13" |
33 | 06'50" | 03:34'03" |
34 | 09'51" | 03:43'54" |
35 | 07'19" | 03:51'13" |
36 | 06'26" | 03:57'39" |
37 | 09'14" | 04:06'53" |
38 | 07'57" | 04:14'50" |
39 | 06'33" | 04:21'23" |
40 | 08'29" | 04:29'52" |
41 | 07'20" | 04:37'12" |
42 | 05'29" | 04:42'41" |
42.1 | 06'50" | 04:43'19" |