7.0 km | 00:52:35 | 07:30/km日期: 2019-11-21 15:16 - 總爬升: 119 m - 卡路里: 407 Cal - 平均步頻: 172
Pace: 08'49" / 07'47" / 08'17" / 07'34" / 06'26" / 06'39" / 07'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'23") | 1000 / 1000 |
2 | | 07'46" (+01'20") | 1000 / 2000 |
3 | | 08'16" (+01'50") | 1000 / 3000 |
4 | | 07'34" (+01'08") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'38" (+00'12") | 1000 / 6000 |
7 | | 07'01" (+00'35") | 1000 / 7000 |
8 | | 06'41" (+00'15") | 4 / 7004 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'47" | 00:16'36" |
3 | 08'17" | 00:24'53" |
4 | 07'34" | 00:32'27" |
5 | 06'26" | 00:38'53" |
6 | 06'39" | 00:45'32" |
7 | 07'01" | 00:52'33" |
7.0 | 06'45" | 00:52'35" |