18.6 km | 01:30:01 | 04:49/km日期: 2019-11-22 19:42 - 平均心率: 154 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'38" / 05'13" / 05'05" / 05'09" / 05'13" / 05'20" / 04'25" / 04'20" / 04'18" / 04'13" / 04'17" / 04'09" / 04'16" / 05'14" / 04'51" / 04'59" / 05'03" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'59") | 1000 / 4000 |
| 5 | | 05'12" (+01'03") | 1000 / 5000 |
| 6 | | 05'20" (+01'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+01'05") | 1000 / 14000 |
| 15 | | 04'51" (+00'42") | 1000 / 15000 |
| 16 | | 04'58" (+00'49") | 1000 / 16000 |
| 17 | | 05'02" (+00'53") | 1000 / 17000 |
| 18 | | 05'03" (+00'54") | 1000 / 18000 |
| 19 | | 05'02" (+00'53") | 644 / 18644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 04'25" | 00:36'03" |
| 8 | 04'20" | 00:40'23" |
| 9 | 04'18" | 00:44'41" |
| 10 | 04'13" | 00:48'54" |
| 11 | 04'17" | 00:53'11" |
| 12 | 04'09" | 00:57'20" |
| 13 | 04'16" | 01:01'36" |
| 14 | 05'14" | 01:06'50" |
| 15 | 04'51" | 01:11'41" |
| 16 | 04'59" | 01:16'40" |
| 17 | 05'03" | 01:21'43" |
| 18 | 05'03" | 01:26'46" |
| 18.6 | 05'02" | 01:30'01" |
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