12.3 km | 01:02:30 | 05:05/km日期: 2019-11-22 08:13 - 卡路里: 555 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'23" / 05'19" / 05'07" / 05'06" / 05'06" / 05'03" / 05'19" / 05'03" / 04'55" / 04'59" / 04'51" / 04'53" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 997 / 997 |
2 | | 05'18" (+00'26") | 1001 / 1998 |
3 | | 05'09" (+00'17") | 1002 / 3001 |
4 | | 05'04" (+00'12") | 994 / 3996 |
5 | | 05'05" (+00'13") | 1001 / 4998 |
6 | | 05'04" (+00'12") | 1003 / 6001 |
7 | | 05'18" (+00'26") | 1002 / 7004 |
8 | | 05'02" (+00'10") | 1001 / 8006 |
9 | | 04'55" (+00'03") | 999 / 9006 |
10 | | 04'57" (+00'05") | 991 / 9997 |
11 | | 04'53" (+00'01") | 1006 / 11004 |
12 | | 04'52" | 1000 / 12004 |
13 | | 04'59" (+00'07") | 287 / 12291 |
11月累積里程 : 200.36 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'07" | 00:15'49" |
4 | 05'06" | 00:20'55" |
5 | 05'06" | 00:26'01" |
6 | 05'03" | 00:31'04" |
7 | 05'19" | 00:36'23" |
8 | 05'03" | 00:41'26" |
9 | 04'55" | 00:46'21" |
10 | 04'59" | 00:51'20" |
11 | 04'51" | 00:56'11" |
12 | 04'53" | 01:01'04" |
12.3 | 04'54" | 01:02'30" |