11.8 km | 01:01:21 | 05:11/km日期: 2019-11-23 15:40 - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 26°C
Pace: 05'13" / 05'25" / 05'24" / 05'19" / 05'17" / 05'11" / 05'05" / 05'10" / 05'08" / 05'11" / 04'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'19") | 1000 / 1000 |
2 | | 05'25" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'31") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'16" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'08" (+00'15") | 1000 / 9000 |
10 | | 05'11" (+00'18") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'05" (+00'12") | 804 / 11804 |
大安森林公園初體驗
路面有夠硬
和中正廟一模模一樣樣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
269.67 km Nike ZFly FK BG 累積 :
694.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'25" | 00:10'38" |
3 | 05'24" | 00:16'02" |
4 | 05'19" | 00:21'21" |
5 | 05'17" | 00:26'38" |
6 | 05'11" | 00:31'49" |
7 | 05'05" | 00:36'54" |
8 | 05'10" | 00:42'04" |
9 | 05'08" | 00:47'12" |
10 | 05'11" | 00:52'23" |
11 | 04'53" | 00:57'16" |
11.8 | 05'05" | 01:01'22" |