7.1 km | 00:45:55 | 06:30/km日期: 2019-11-20 21:02 - 平均心率: 128 - 卡路里: 291 Cal - 平均步頻: 168
Pace: 06'25" / 06'05" / 06'12" / 06'53" / 06'58" / 06'54" / 05'50" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'17") | 1000 / 1000 |
2 | | 06'05" (+01'58") | 1000 / 2000 |
3 | | 17'49" (+13'42") | 46 / 2046 |
4 | | 04'21" (+00'14") | 400 / 2446 |
5 | | 11'28" (+07'21") | 174 / 2620 |
6 | | 04'19" (+00'12") | 400 / 3020 |
7 | | 11'50" (+07'43") | 168 / 3189 |
8 | | 04'19" (+00'12") | 400 / 3589 |
9 | | 12'14" (+08'07") | 164 / 3753 |
10 | | 04'18" (+00'11") | 400 / 4153 |
11 | | 12'47" (+08'40") | 156 / 4309 |
12 | | 04'16" (+00'09") | 400 / 4709 |
13 | | 13'09" (+09'02") | 151 / 4861 |
14 | | 04'14" (+00'07") | 400 / 5261 |
15 | | 12'14" (+08'07") | 164 / 5426 |
16 | | 04'07" | 400 / 5826 |
17 | | 12'49" (+08'42") | 156 / 5982 |
18 | | 04'16" (+00'09") | 400 / 6382 |
19 | | 12'55" (+08'48") | 154 / 6537 |
20 | | 04'13" (+00'06") | 400 / 6937 |
21 | | 07'42" (+03'35") | 29 / 6966 |
22 | | 10'01" (+05'54") | 96 / 7063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 197.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'53" | 00:25'35" |
5 | 06'58" | 00:32'33" |
6 | 06'54" | 00:39'27" |
7 | 05'50" | 00:45'17" |
7.1 | 09'59" | 00:45'55" |