21.2 km | 01:53:16 | 05:20/km日期: 2019-11-16 06:36 - 平均心率: 159 - 卡路里: 1241 Cal - 總步數: 21444 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'22" / 05'30" / 05'21" / 05'21" / 05'24" / 05'22" / 05'28" / 05'21" / 05'18" / 05'19" / 05'17" / 05'22" / 05'18" / 05'20" / 05'16" / 05'16" / 05'14" / 05'15" / 05'13" / 05'12" / 05'15" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'10") | 1004 / 1004 | 183 / 101 |
| 2 | | 05'30" (+00'19") | 1008 / 2012 | 187 / 97 |
| 3 | | 05'16" (+00'05") | 1003 / 3016 | 187 / 100 |
| 4 | | 05'20" (+00'09") | 1002 / 4019 | 189 / 98 |
| 5 | | 05'22" (+00'11") | 1005 / 5024 | 188 / 98 |
| 6 | | 05'22" (+00'11") | 1007 / 6031 | 189 / 98 |
| 7 | | 05'24" (+00'13") | 1002 / 7034 | 189 / 97 |
| 8 | | 05'21" (+00'10") | 1008 / 8042 | 188 / 99 |
| 9 | | 05'17" (+00'06") | 1002 / 9045 | 188 / 100 |
| 10 | | 05'17" (+00'06") | 1004 / 10049 | 191 / 98 |
| 11 | | 05'15" (+00'04") | 1003 / 11053 | 190 / 99 |
| 12 | | 05'21" (+00'10") | 1001 / 12054 | 191 / 97 |
| 13 | | 05'16" (+00'05") | 1005 / 13060 | 191 / 99 |
| 14 | | 05'19" (+00'08") | 1001 / 14061 | 191 / 98 |
| 15 | | 05'15" (+00'04") | 1000 / 15062 | 191 / 99 |
| 16 | | 05'15" (+00'04") | 1004 / 16067 | 191 / 99 |
| 17 | | 05'13" (+00'02") | 1008 / 17076 | 190 / 100 |
| 18 | | 05'11" | 1001 / 18077 | 190 / 101 |
| 19 | | 05'15" (+00'04") | 1005 / 19083 | 190 / 99 |
| 20 | | 05'16" (+00'05") | 1003 / 20086 | 187 / 100 |
| 21 | | 05'25" (+00'14") | 1006 / 21093 | 186 / 98 |
| 22 | | 04'58" | 217 / 21310 | 186 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.94 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'28" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'18" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'17" | 00:59'03" |
| 12 | 05'22" | 01:04'25" |
| 13 | 05'18" | 01:09'43" |
| 14 | 05'20" | 01:15'03" |
| 15 | 05'16" | 01:20'19" |
| 16 | 05'16" | 01:25'35" |
| 17 | 05'14" | 01:30'49" |
| 18 | 05'15" | 01:36'04" |
| 19 | 05'13" | 01:41'17" |
| 20 | 05'12" | 01:46'29" |
| 21 | 05'15" | 01:51'44" |
| 21.2 | 07'02" | 01:53'16" |
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