21.3 km | 01:59:58 | 05:38/km日期: 2019-11-23 05:00 - 總爬升: 293 m - 平均心率: 159 - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 05'46" / 05'35" / 05'34" / 05'30" / 05'26" / 06'43" / 05'26" / 05'26" / 05'30" / 05'26" / 06'57" / 05'22" / 05'28" / 05'20" / 05'19" / 05'23" / 05'27" / 06'51" / 05'28" / 05'22" / 05'21" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'30") | 1000 / 1000 |
2 | | 05'34" (+00'18") | 1000 / 2000 |
3 | | 05'33" (+00'17") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 06'42" (+01'26") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 06'56" (+01'40") | 1000 / 11000 |
12 | | 05'22" (+00'06") | 1000 / 12000 |
13 | | 05'22" (+00'06") | 355 / 12355 |
14 | | 05'18" (+00'02") | 402 / 12757 |
15 | | 05'24" (+00'08") | 397 / 13154 |
16 | | 05'22" (+00'06") | 401 / 13555 |
17 | | 05'23" (+00'07") | 393 / 13949 |
18 | | 05'22" (+00'06") | 397 / 14347 |
19 | | 05'20" (+00'04") | 398 / 14746 |
20 | | 05'21" (+00'05") | 391 / 15137 |
21 | | 05'21" (+00'05") | 390 / 15528 |
22 | | 05'27" (+00'11") | 386 / 15914 |
23 | | 05'28" (+00'12") | 385 / 16299 |
24 | | 05'27" (+00'11") | 384 / 16684 |
25 | | 05'16" | 395 / 17079 |
26 | | 08'37" (+03'21") | 442 / 17522 |
27 | | 05'23" (+00'07") | 466 / 17988 |
28 | | 05'27" (+00'11") | 312 / 18301 |
29 | | 05'24" (+00'08") | 395 / 18696 |
30 | | 05'28" (+00'12") | 392 / 19089 |
31 | | 05'20" (+00'04") | 403 / 19492 |
32 | | 05'24" (+00'08") | 395 / 19887 |
33 | | 05'24" (+00'08") | 399 / 20287 |
34 | | 05'24" (+00'08") | 400 / 20687 |
35 | | 05'19" (+00'03") | 395 / 21083 |
36 | | 04'41" | 190 / 21273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
210.48 km NIKE AIR ZOOM PEGASUS 36 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'30" | 00:22'25" |
5 | 05'26" | 00:27'51" |
6 | 06'43" | 00:34'34" |
7 | 05'26" | 00:40'00" |
8 | 05'26" | 00:45'26" |
9 | 05'30" | 00:50'56" |
10 | 05'26" | 00:56'22" |
11 | 06'57" | 01:03'19" |
12 | 05'22" | 01:08'41" |
13 | 05'28" | 01:14'09" |
14 | 05'20" | 01:19'29" |
15 | 05'19" | 01:24'48" |
16 | 05'23" | 01:30'11" |
17 | 05'27" | 01:35'38" |
18 | 06'51" | 01:42'29" |
19 | 05'28" | 01:47'57" |
20 | 05'22" | 01:53'19" |
21 | 05'21" | 01:58'40" |
21.3 | 04'44" | 01:59'58" |