18.0 km | 01:45:31 | 05:51/km日期: 2019-11-20 20:32 - 地點: 愛河+美術館+河堤 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1053 Cal - 總步數: 18024 - 平均步頻: 170 - 平均步幅: 99 cm
Pace: 06'35" / 06'10" / 06'01" / 05'52" / 05'47" / 05'41" / 05'49" / 05'34" / 05'44" / 05'41" / 05'42" / 05'47" / 05'35" / 05'49" / 05'43" / 05'45" / 05'51" / 05'39" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 | 167 / 90 |
| 2 | | 06'10" (+00'36") | 1008 / 2009 | 168 / 96 |
| 3 | | 05'56" (+00'22") | 1000 / 3010 | 168 / 99 |
| 4 | | 05'51" (+00'17") | 1010 / 4020 | 170 / 100 |
| 5 | | 05'47" (+00'13") | 1009 / 5030 | 171 / 100 |
| 6 | | 05'37" (+00'03") | 1007 / 6037 | 170 / 104 |
| 7 | | 05'47" (+00'13") | 1003 / 7041 | 170 / 101 |
| 8 | | 05'39" (+00'05") | 1003 / 8045 | 172 / 102 |
| 9 | | 05'48" (+00'14") | 1000 / 9046 | 169 / 101 |
| 10 | | 05'40" (+00'06") | 1004 / 10050 | 171 / 102 |
| 11 | | 05'40" (+00'06") | 1003 / 11053 | 172 / 101 |
| 12 | | 05'47" (+00'13") | 1003 / 12057 | 172 / 100 |
| 13 | | 05'39" (+00'05") | 1003 / 13060 | 171 / 102 |
| 14 | | 05'46" (+00'12") | 1005 / 14066 | 171 / 100 |
| 15 | | 05'49" (+00'15") | 1000 / 15067 | 171 / 99 |
| 16 | | 05'51" (+00'17") | 1002 / 16070 | 171 / 99 |
| 17 | | 05'50" (+00'16") | 1007 / 17077 | 172 / 99 |
| 18 | | 05'34" | 1006 / 18083 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.81 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 6 | 05'41" | 00:36'06" |
| 7 | 05'49" | 00:41'55" |
| 8 | 05'34" | 00:47'29" |
| 9 | 05'44" | 00:53'13" |
| 10 | 05'41" | 00:58'54" |
| 11 | 05'42" | 01:04'36" |
| 12 | 05'47" | 01:10'23" |
| 13 | 05'35" | 01:15'58" |
| 14 | 05'49" | 01:21'47" |
| 15 | 05'43" | 01:27'30" |
| 16 | 05'45" | 01:33'15" |
| 17 | 05'51" | 01:39'06" |
| 18 | 05'39" | 01:44'45" |
| 18.0 | 49'08" | 01:45'31" |
展開計圈分析
留言 
