13.0 km | 01:21:09 | 06:14/km日期: 2019-11-22 04:41 - 總爬升: 209 m - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 06'31" / 06'24" / 05'56" / 06'23" / 07'04" / 08'06" / 06'57" / 05'57" / 05'23" / 05'18" / 05'17" / 05'26" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'16") | 1000 / 1000 |
2 | | 06'23" (+01'07") | 1000 / 2000 |
3 | | 05'55" (+00'39") | 1000 / 3000 |
4 | | 06'22" (+01'06") | 1000 / 4000 |
5 | | 07'04" (+01'48") | 1000 / 5000 |
6 | | 08'06" (+02'50") | 1000 / 6000 |
7 | | 06'57" (+01'41") | 1000 / 7000 |
8 | | 05'56" (+00'40") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'25" (+00'09") | 1000 / 12000 |
13 | | 06'23" (+01'07") | 1000 / 13000 |
14 | | 06'31" (+01'15") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 502.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 05'56" | 00:18'51" |
4 | 06'23" | 00:25'14" |
5 | 07'04" | 00:32'18" |
6 | 08'06" | 00:40'24" |
7 | 06'57" | 00:47'21" |
8 | 05'57" | 00:53'18" |
9 | 05'23" | 00:58'41" |
10 | 05'18" | 01:03'59" |
11 | 05'17" | 01:09'16" |
12 | 05'26" | 01:14'42" |
13 | 06'23" | 01:21'05" |
13.0 | 07'52" | 01:21'09" |