8.5 km | 01:01:53 | 07:18/km日期: 2019-11-21 18:51 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'07" / 09'02" / 07'10" / 07'07" / 07'21" / 07'15" / 06'29" / 07'00" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'55") | 1000 / 1000 |
2 | | 09'47" (+04'35") | 495 / 1495 |
3 | | 18'05" (+12'53") | 117 / 1613 |
4 | | 05'20" (+00'08") | 410 / 2023 |
5 | | 05'19" (+00'07") | 415 / 2438 |
6 | | 05'12" | 209 / 2648 |
7 | | 42'25" (+37'13") | 48 / 2697 |
8 | | 05'18" (+00'06") | 402 / 3099 |
9 | | 05'30" (+00'18") | 407 / 3507 |
10 | | 05'17" (+00'05") | 209 / 3717 |
11 | | 45'48" (+40'36") | 44 / 3761 |
12 | | 05'15" (+00'03") | 405 / 4166 |
13 | | 05'28" (+00'16") | 406 / 4573 |
14 | | 05'26" (+00'14") | 203 / 4776 |
15 | | 57'46" (+52'34") | 36 / 4813 |
16 | | 05'22" (+00'10") | 399 / 5213 |
17 | | 05'27" (+00'15") | 409 / 5623 |
18 | | 05'23" (+00'11") | 200 / 5823 |
19 | | 46'00" (+40'48") | 44 / 5868 |
20 | | 05'16" (+00'04") | 406 / 6274 |
21 | | 05'28" (+00'16") | 403 / 6678 |
22 | | 05'15" (+00'03") | 205 / 6884 |
23 | | 15'54" (+10'42") | 129 / 7013 |
24 | | 06'47" (+01'35") | 1000 / 8013 |
25 | | 07'05" (+01'53") | 463 / 8477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'02" | 00:16'09" |
3 | 07'10" | 00:23'19" |
4 | 07'07" | 00:30'26" |
5 | 07'21" | 00:37'47" |
6 | 07'15" | 00:45'02" |
7 | 06'29" | 00:51'31" |
8 | 07'00" | 00:58'31" |
8.5 | 07'03" | 01:01'53" |