22.5 km | 01:50:35 | 04:55/km日期: 2019-11-22 17:26 - 平均心率: 139 - 卡路里: 1418 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 05'41" / 05'10" / 05'01" / 04'58" / 05'08" / 05'02" / 05'06" / 05'00" / 04'56" / 05'02" / 04'53" / 04'52" / 04'52" / 04'49" / 04'52" / 04'51" / 04'47" / 04'48" / 04'48" / 04'49" / 04'45" / 04'36" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'03") | 407 / 407 |
2 | | 05'32" (+01'39") | 410 / 817 |
3 | | 05'14" (+01'21") | 414 / 1231 |
4 | | 05'08" (+01'15") | 406 / 1638 |
5 | | 05'05" (+01'12") | 408 / 2047 |
6 | | 05'10" (+01'17") | 399 / 2446 |
7 | | 05'02" (+01'09") | 406 / 2853 |
8 | | 04'54" (+01'01") | 410 / 3263 |
9 | | 04'55" (+01'02") | 413 / 3677 |
10 | | 05'05" (+01'12") | 407 / 4084 |
11 | | 05'11" (+01'18") | 403 / 4487 |
12 | | 05'06" (+01'13") | 405 / 4893 |
13 | | 04'59" (+01'06") | 409 / 5302 |
14 | | 05'01" (+01'08") | 411 / 5713 |
15 | | 05'04" (+01'11") | 409 / 6123 |
16 | | 05'06" (+01'13") | 404 / 6528 |
17 | | 05'00" (+01'07") | 410 / 6938 |
18 | | 05'06" (+01'13") | 400 / 7339 |
19 | | 04'54" (+01'01") | 409 / 7748 |
20 | | 04'59" (+01'06") | 407 / 8156 |
21 | | 05'00" (+01'07") | 408 / 8564 |
22 | | 04'57" (+01'04") | 403 / 8967 |
23 | | 04'55" (+01'02") | 410 / 9378 |
24 | | 05'01" (+01'08") | 407 / 9785 |
25 | | 04'59" (+01'06") | 406 / 10192 |
26 | | 04'51" (+00'58") | 412 / 10605 |
27 | | 04'57" (+01'04") | 407 / 11013 |
28 | | 04'50" (+00'57") | 415 / 11428 |
29 | | 04'54" (+01'01") | 405 / 11833 |
30 | | 04'49" (+00'56") | 410 / 12244 |
31 | | 04'46" (+00'53") | 413 / 12657 |
32 | | 04'50" (+00'57") | 411 / 13068 |
33 | | 04'50" (+00'57") | 409 / 13478 |
34 | | 04'51" (+00'58") | 406 / 13885 |
35 | | 04'47" (+00'54") | 415 / 14300 |
36 | | 04'51" (+00'58") | 405 / 14706 |
37 | | 04'52" (+00'59") | 405 / 15111 |
38 | | 04'48" (+00'55") | 413 / 15524 |
39 | | 04'52" (+00'59") | 410 / 15935 |
40 | | 04'50" (+00'57") | 409 / 16344 |
41 | | 04'49" (+00'56") | 406 / 16750 |
42 | | 04'48" (+00'55") | 404 / 17155 |
43 | | 04'50" (+00'57") | 407 / 17562 |
44 | | 04'48" (+00'55") | 410 / 17973 |
45 | | 04'47" (+00'54") | 409 / 18382 |
46 | | 04'47" (+00'54") | 408 / 18791 |
47 | | 04'53" (+01'00") | 401 / 19192 |
48 | | 04'45" (+00'52") | 410 / 19602 |
49 | | 04'49" (+00'56") | 405 / 20008 |
50 | | 04'47" (+00'54") | 408 / 20416 |
51 | | 04'43" (+00'50") | 401 / 20817 |
52 | | 04'44" (+00'51") | 404 / 21222 |
53 | | 04'41" (+00'48") | 403 / 21625 |
54 | | 04'19" (+00'26") | 409 / 22034 |
55 | | 03'53" | 413 / 22448 |
56 | | 05'20" (+01'27") | 14 / 22462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 374.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'01" | 00:15'52" |
4 | 04'58" | 00:20'50" |
5 | 05'08" | 00:25'58" |
6 | 05'02" | 00:31'00" |
7 | 05'06" | 00:36'06" |
8 | 05'00" | 00:41'06" |
9 | 04'56" | 00:46'02" |
10 | 05'02" | 00:51'04" |
11 | 04'53" | 00:55'57" |
12 | 04'52" | 01:00'49" |
13 | 04'52" | 01:05'41" |
14 | 04'49" | 01:10'30" |
15 | 04'52" | 01:15'22" |
16 | 04'51" | 01:20'13" |
17 | 04'47" | 01:25'00" |
18 | 04'48" | 01:29'48" |
19 | 04'48" | 01:34'36" |
20 | 04'49" | 01:39'25" |
21 | 04'45" | 01:44'10" |
22 | 04'36" | 01:48'46" |
22.5 | 03'55" | 01:50'35" |