12.0 km | 01:15:45 | 06:17/km日期: 2019-11-16 06:21 - 總爬升: 136 m - 平均心率: 133 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 06'28" / 06'28" / 06'32" / 06'15" / 06'06" / 06'14" / 06'10" / 06'02" / 06'05" / 06'00" / 06'44" / 06'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'29") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 06'31" (+00'32") | 1000 / 3000 |
4 | | 06'15" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 06'13" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+00'11") | 1000 / 7000 |
8 | | 06'01" (+00'02") | 1000 / 8000 |
9 | | 06'05" (+00'06") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'44" (+00'45") | 1000 / 11000 |
12 | | 06'24" (+00'25") | 1000 / 12000 |
13 | | 06'26" (+00'27") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
104.16 km 美津濃 waverider 累積 :
546.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'32" | 00:19'28" |
4 | 06'15" | 00:25'43" |
5 | 06'06" | 00:31'49" |
6 | 06'14" | 00:38'03" |
7 | 06'10" | 00:44'13" |
8 | 06'02" | 00:50'15" |
9 | 06'05" | 00:56'20" |
10 | 06'00" | 01:02'20" |
11 | 06'44" | 01:09'04" |
12 | 06'24" | 01:15'28" |
12.0 | 06'31" | 01:15'46" |