14.1 km | 01:33:11 | 06:35/km日期: 2019-11-21 05:47 - 總爬升: 102 m - 卡路里: 1018 Cal
Pace: 06'59" / 06'04" / 06'26" / 06'15" / 05'41" / 06'33" / 06'26" / 06'18" / 06'25" / 06'18" / 05'42" / 05'34" / 05'33" / 10'53" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1003 / 1003 |
| 2 | | 06'04" (+00'33") | 998 / 2001 |
| 3 | | 06'25" (+00'54") | 1000 / 3002 |
| 4 | | 06'15" (+00'44") | 999 / 4001 |
| 5 | | 05'37" (+00'06") | 1010 / 5011 |
| 6 | | 06'36" (+01'05") | 1006 / 6018 |
| 7 | | 06'21" (+00'50") | 996 / 7015 |
| 8 | | 06'20" (+00'49") | 1007 / 8022 |
| 9 | | 06'25" (+00'54") | 995 / 9018 |
| 10 | | 06'15" (+00'44") | 1010 / 10029 |
| 11 | | 05'43" (+00'12") | 996 / 11025 |
| 12 | | 05'37" (+00'06") | 1013 / 12039 |
| 13 | | 05'31" | 994 / 13034 |
| 14 | | 10'58" (+05'27") | 1006 / 14040 |
| 15 | | 10'00" (+04'29") | 133 / 14174 |
11月累積里程 :
162.57 km 
愛迪達 climacool 累積 :
10962.2 kmAndroid - samsung SM-G935F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 05'41" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 06'26" | 00:44'24" |
| 8 | 06'18" | 00:50'42" |
| 9 | 06'25" | 00:57'07" |
| 10 | 06'18" | 01:03'25" |
| 11 | 05'42" | 01:09'07" |
| 12 | 05'34" | 01:14'41" |
| 13 | 05'33" | 01:20'14" |
| 14 | 10'53" | 01:31'07" |
| 14.2 | 09'34" | 01:32'47" |
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