42.9 km | 04:52:10 | 06:48/km日期: 2019-11-17 06:01 - 總爬升: 417 m - 平均心率: 116 - 卡路里: 2267 Cal - 平均步頻: 170
Pace: 05'36" / 05'19" / 05'42" / 05'27" / 05'20" / 05'55" / 06'24" / 05'45" / 04'59" / 06'30" / 06'00" / 05'01" / 04'44" / 05'46" / 05'19" / 05'09" / 05'05" / 05'24" / 06'28" / 09'14" / 04'45" / 04'36" / 07'25" / 05'16" / 04'56" / 07'42" / 04'31" / 04'34" / 04'42" / 04'43" / 05'23" / 05'28" / 05'09" / 05'11" / 05'16" / 05'17" / 08'02" / 07'00" / 10'29" / 13'53" / 15'05" / 21'10" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'05") | 1000 / 1000 |
2 | | 05'19" (+00'48") | 1000 / 2000 |
3 | | 05'42" (+01'11") | 1000 / 3000 |
4 | | 05'26" (+00'55") | 1000 / 4000 |
5 | | 05'19" (+00'48") | 1000 / 5000 |
6 | | 05'54" (+01'23") | 1000 / 6000 |
7 | | 06'24" (+01'53") | 1000 / 7000 |
8 | | 05'44" (+01'13") | 1000 / 8000 |
9 | | 04'59" (+00'28") | 1000 / 9000 |
10 | | 06'29" (+01'58") | 1000 / 10000 |
11 | | 05'59" (+01'28") | 1000 / 11000 |
12 | | 05'00" (+00'29") | 1000 / 12000 |
13 | | 04'44" (+00'13") | 1000 / 13000 |
14 | | 05'45" (+01'14") | 1000 / 14000 |
15 | | 05'19" (+00'48") | 1000 / 15000 |
16 | | 05'08" (+00'37") | 1000 / 16000 |
17 | | 05'05" (+00'34") | 1000 / 17000 |
18 | | 05'23" (+00'52") | 1000 / 18000 |
19 | | 06'28" (+01'57") | 1000 / 19000 |
20 | | 09'13" (+04'42") | 1000 / 20000 |
21 | | 04'45" (+00'14") | 1000 / 21000 |
22 | | 04'36" (+00'05") | 1000 / 22000 |
23 | | 07'25" (+02'54") | 1000 / 23000 |
24 | | 05'15" (+00'44") | 1000 / 24000 |
25 | | 04'56" (+00'25") | 1000 / 25000 |
26 | | 07'41" (+03'10") | 1000 / 26000 |
27 | | 04'31" | 1000 / 27000 |
28 | | 04'33" (+00'02") | 1000 / 28000 |
29 | | 04'42" (+00'11") | 1000 / 29000 |
30 | | 04'43" (+00'12") | 1000 / 30000 |
31 | | 05'22" (+00'51") | 1000 / 31000 |
32 | | 05'27" (+00'56") | 1000 / 32000 |
33 | | 05'09" (+00'38") | 1000 / 33000 |
34 | | 05'10" (+00'39") | 1000 / 34000 |
35 | | 05'15" (+00'44") | 1000 / 35000 |
36 | | 05'17" (+00'46") | 1000 / 36000 |
37 | | 08'01" (+03'30") | 1000 / 37000 |
38 | | 06'59" (+02'28") | 1000 / 38000 |
39 | | 10'29" (+05'58") | 1000 / 39000 |
40 | | 13'53" (+09'22") | 1000 / 40000 |
41 | | 15'04" (+10'33") | 1000 / 41000 |
42 | | 21'09" (+16'38") | 1000 / 42000 |
43 | | 18'05" (+13'34") | 912 / 42912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 374.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'19" | 00:10'55" |
3 | 05'42" | 00:16'37" |
4 | 05'27" | 00:22'04" |
5 | 05'20" | 00:27'24" |
6 | 05'55" | 00:33'19" |
7 | 06'24" | 00:39'43" |
8 | 05'45" | 00:45'28" |
9 | 04'59" | 00:50'27" |
10 | 06'30" | 00:56'57" |
11 | 06'00" | 01:02'57" |
12 | 05'01" | 01:07'58" |
13 | 04'44" | 01:12'42" |
14 | 05'46" | 01:18'28" |
15 | 05'19" | 01:23'47" |
16 | 05'09" | 01:28'56" |
17 | 05'05" | 01:34'01" |
18 | 05'24" | 01:39'25" |
19 | 06'28" | 01:45'53" |
20 | 09'14" | 01:55'07" |
21 | 04'45" | 01:59'52" |
22 | 04'36" | 02:04'28" |
23 | 07'25" | 02:11'53" |
24 | 05'16" | 02:17'09" |
25 | 04'56" | 02:22'05" |
26 | 07'42" | 02:29'47" |
27 | 04'31" | 02:34'18" |
28 | 04'34" | 02:38'52" |
29 | 04'42" | 02:43'34" |
30 | 04'43" | 02:48'17" |
31 | 05'23" | 02:53'40" |
32 | 05'28" | 02:59'08" |
33 | 05'09" | 03:04'17" |
34 | 05'11" | 03:09'28" |
35 | 05'16" | 03:14'44" |
36 | 05'17" | 03:20'01" |
37 | 08'02" | 03:28'03" |
38 | 07'00" | 03:35'03" |
39 | 10'29" | 03:45'32" |
40 | 13'53" | 03:59'25" |
41 | 15'05" | 04:14'30" |
42 | 21'10" | 04:35'40" |
42.9 | 18'05" | 04:52'10" |