5.0 km | 00:32:37 | 06:31/km日期: 2014-08-04 20:29 - 地點: 四維公園 - 天氣: 悶熱 - 卡路里: 198 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 06'37" / 06'19" / 06'45" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'06") | 207 / 207 |
2 | | 06'05" (+00'20") | 200 / 407 |
3 | | 06'40" (+00'55") | 200 / 607 |
4 | | 06'40" (+00'55") | 200 / 807 |
5 | | 06'40" (+00'55") | 200 / 1007 |
6 | | 06'05" (+00'20") | 200 / 1207 |
7 | | 06'50" (+01'05") | 200 / 1407 |
8 | | 06'25" (+00'40") | 200 / 1607 |
9 | | 07'05" (+01'20") | 200 / 1807 |
10 | | 06'10" (+00'25") | 200 / 2007 |
11 | | 07'00" (+01'15") | 200 / 2207 |
12 | | 06'40" (+00'55") | 200 / 2407 |
13 | | 06'20" (+00'35") | 200 / 2607 |
14 | | 06'40" (+00'55") | 200 / 2807 |
15 | | 06'50" (+01'05") | 200 / 3007 |
16 | | 06'20" (+00'35") | 200 / 3207 |
17 | | 06'20" (+00'35") | 200 / 3407 |
18 | | 06'35" (+00'50") | 200 / 3607 |
19 | | 06'25" (+00'40") | 200 / 3807 |
20 | | 06'40" (+00'55") | 200 / 4007 |
21 | | 06'25" (+00'40") | 200 / 4207 |
22 | | 06'45" (+01'00") | 200 / 4407 |
23 | | 06'30" (+00'45") | 200 / 4607 |
24 | | 06'25" (+00'40") | 200 / 4807 |
25 | | 05'45" | 200 / 5007 |
8月累積里程 : 81.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'37" | 00:13'03" |
3 | 06'19" | 00:19'22" |
4 | 06'45" | 00:26'07" |
5 | 06'17" | 00:32'24" |
5.0 | 07'34" | 00:32'37" |