15.7 km | 01:16:55 | 04:53/km日期: 2019-11-22 06:04 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 06'58" / 04'59" / 05'07" / 05'03" / 05'05" / 05'01" / 05'02" / 04'50" / 05'07" / 04'48" / 04'30" / 04'36" / 04'35" / 04'50" / 04'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'44") | 1000 / 1000 |
2 | | 04'58" (+00'58") | 1000 / 2000 |
3 | | 05'07" (+01'07") | 1000 / 3000 |
4 | | 05'02" (+01'02") | 1000 / 4000 |
5 | | 05'05" (+01'05") | 1000 / 5000 |
6 | | 05'01" (+01'01") | 1000 / 6000 |
7 | | 05'01" (+01'01") | 1000 / 7000 |
8 | | 04'50" (+00'50") | 1000 / 8000 |
9 | | 05'06" (+01'06") | 1000 / 9000 |
10 | | 04'48" (+00'48") | 1000 / 10000 |
11 | | 04'30" (+00'30") | 1000 / 11000 |
12 | | 04'36" (+00'36") | 1000 / 12000 |
13 | | 04'00" | 1000 / 13000 |
14 | | 05'09" (+01'09") | 1000 / 14000 |
15 | | 04'31" (+00'31") | 1000 / 15000 |
16 | | 04'32" (+00'32") | 742 / 15742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 349.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 04'59" | 00:11'57" |
3 | 05'07" | 00:17'04" |
4 | 05'03" | 00:22'07" |
5 | 05'05" | 00:27'12" |
6 | 05'01" | 00:32'13" |
7 | 05'02" | 00:37'15" |
8 | 04'50" | 00:42'05" |
9 | 05'07" | 00:47'12" |
10 | 04'48" | 00:52'00" |
11 | 04'30" | 00:56'30" |
12 | 04'36" | 01:01'06" |
13 | 04'35" | 01:05'41" |
14 | 04'50" | 01:10'31" |
15 | 04'32" | 01:15'03" |
15.7 | 04'32" | 01:18'25" |