17.2 km | 01:18:38 | 04:34/km日期: 2019-11-19 18:57 - 總爬升: 175 m - 卡路里: 1082 Cal - 平均步頻: 174
Pace: 04'53" / 04'38" / 04'01" / 04'37" / 04'36" / 04'24" / 04'40" / 03'59" / 06'19" / 04'52" / 04'54" / 04'05" / 06'06" / 04'48" / 04'48" / 04'01" / 04'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'50") | 1000 / 1000 |
2 | | 04'37" (+00'38") | 1000 / 2000 |
3 | | 04'00" (+00'01") | 1000 / 3000 |
4 | | 04'36" (+00'37") | 1000 / 4000 |
5 | | 04'35" (+00'36") | 1000 / 5000 |
6 | | 04'24" (+00'25") | 1000 / 6000 |
7 | | 04'39" (+00'40") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 04'48" (+00'49") | 1000 / 9000 |
10 | | 04'52" (+00'53") | 1000 / 10000 |
11 | | 04'53" (+00'54") | 1000 / 11000 |
12 | | 04'04" (+00'05") | 1000 / 12000 |
13 | | 04'50" (+00'51") | 1000 / 13000 |
14 | | 04'48" (+00'49") | 1000 / 14000 |
15 | | 04'48" (+00'49") | 1000 / 15000 |
16 | | 04'00" (+00'01") | 1000 / 16000 |
17 | | 04'45" (+00'46") | 1000 / 17000 |
18 | | 05'06" (+01'07") | 200 / 17200 |
11月累積里程 : 400.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'38" | 00:09'31" |
3 | 04'01" | 00:13'32" |
4 | 04'37" | 00:18'09" |
5 | 04'36" | 00:22'45" |
6 | 04'24" | 00:27'09" |
7 | 04'40" | 00:31'49" |
8 | 03'59" | 00:35'48" |
9 | 06'19" | 00:42'07" |
10 | 04'52" | 00:46'59" |
11 | 04'54" | 00:51'53" |
12 | 04'05" | 00:55'58" |
13 | 06'06" | 01:02'04" |
14 | 04'48" | 01:06'52" |
15 | 04'48" | 01:11'40" |
16 | 04'01" | 01:15'41" |
17 | 04'45" | 01:20'26" |
17.2 | 05'09" | 01:21'28" |