10.1 km | 00:44:54 | 04:27/km日期: 2019-11-21 19:11 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 04'42" / 04'37" / 04'27" / 04'17" / 04'33" / 04'32" / 04'18" / 04'21" / 04'25" / 04'33" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 391 / 391 |
2 | | 04'37" (+00'20") | 395 / 787 |
3 | | 04'37" (+00'20") | 396 / 1184 |
4 | | 04'38" (+00'21") | 401 / 1585 |
5 | | 04'36" (+00'19") | 401 / 1987 |
6 | | 04'22" (+00'05") | 395 / 2382 |
7 | | 04'22" (+00'05") | 408 / 2790 |
8 | | 04'26" (+00'09") | 401 / 3191 |
9 | | 04'20" (+00'03") | 403 / 3595 |
10 | | 04'20" (+00'03") | 407 / 4002 |
11 | | 04'29" (+00'12") | 401 / 4404 |
12 | | 04'36" (+00'19") | 401 / 4806 |
13 | | 04'34" (+00'17") | 408 / 5214 |
14 | | 04'28" (+00'11") | 405 / 5619 |
15 | | 04'30" (+00'13") | 402 / 6022 |
16 | | 04'18" (+00'01") | 406 / 6429 |
17 | | 04'17" | 407 / 6836 |
18 | | 04'17" | 400 / 7237 |
19 | | 04'17" | 412 / 7649 |
20 | | 04'19" (+00'02") | 401 / 8051 |
21 | | 04'26" (+00'09") | 405 / 8456 |
22 | | 04'24" (+00'07") | 404 / 8860 |
23 | | 04'30" (+00'13") | 403 / 9264 |
24 | | 04'33" (+00'16") | 399 / 9663 |
25 | | 04'26" (+00'09") | 400 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 311.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'37" | 00:09'19" |
3 | 04'27" | 00:13'46" |
4 | 04'17" | 00:18'03" |
5 | 04'33" | 00:22'36" |
6 | 04'32" | 00:27'08" |
7 | 04'18" | 00:31'26" |
8 | 04'21" | 00:35'47" |
9 | 04'25" | 00:40'12" |
10 | 04'33" | 00:44'45" |
10.1 | 02'37" | 00:44'55" |