16.5 km | 01:07:54 | 04:07/km日期: 2019-11-21 19:19 - 平均心率: 160 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95%
Pace: 04'41" / 04'32" / 04'05" / 04'01" / 04'01" / 04'03" / 04'02" / 04'03" / 04'00" / 04'00" / 04'01" / 03'59" / 04'06" / 04'04" / 04'09" / 04'10" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'47") | 401 / 401 |
2 | | 04'40" (+00'44") | 414 / 816 |
3 | | 04'28" (+00'32") | 417 / 1233 |
4 | | 04'37" (+00'41") | 408 / 1641 |
5 | | 04'32" (+00'36") | 408 / 2050 |
6 | | 04'05" (+00'09") | 416 / 2467 |
7 | | 04'01" (+00'05") | 415 / 2882 |
8 | | 04'05" (+00'09") | 407 / 3290 |
9 | | 03'57" (+00'01") | 415 / 3705 |
10 | | 03'59" (+00'03") | 416 / 4122 |
11 | | 04'00" (+00'04") | 415 / 4537 |
12 | | 04'04" (+00'08") | 411 / 4948 |
13 | | 04'01" (+00'05") | 414 / 5363 |
14 | | 04'01" (+00'05") | 410 / 5774 |
15 | | 04'03" (+00'07") | 411 / 6186 |
16 | | 04'05" (+00'09") | 413 / 6599 |
17 | | 03'59" (+00'03") | 416 / 7015 |
18 | | 03'59" (+00'03") | 417 / 7433 |
19 | | 04'06" (+00'10") | 406 / 7839 |
20 | | 03'59" (+00'03") | 413 / 8253 |
21 | | 04'01" (+00'05") | 413 / 8666 |
22 | | 04'03" (+00'07") | 405 / 9072 |
23 | | 03'57" (+00'01") | 414 / 9486 |
24 | | 03'56" | 414 / 9900 |
25 | | 04'03" (+00'07") | 406 / 10306 |
26 | | 04'02" (+00'06") | 409 / 10716 |
27 | | 03'59" (+00'03") | 414 / 11131 |
28 | | 03'58" (+00'02") | 407 / 11538 |
29 | | 03'56" | 412 / 11951 |
30 | | 04'09" (+00'13") | 404 / 12356 |
31 | | 04'06" (+00'10") | 409 / 12765 |
32 | | 04'00" (+00'04") | 417 / 13183 |
33 | | 04'05" (+00'09") | 412 / 13596 |
34 | | 04'08" (+00'12") | 415 / 14012 |
35 | | 04'10" (+00'14") | 414 / 14426 |
36 | | 04'04" (+00'08") | 415 / 14841 |
37 | | 04'02" (+00'06") | 411 / 15253 |
38 | | 04'13" (+00'17") | 404 / 15657 |
39 | | 04'12" (+00'16") | 410 / 16068 |
40 | | 03'59" (+00'03") | 417 / 16485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'05" | 00:13'18" |
4 | 04'01" | 00:17'19" |
5 | 04'01" | 00:21'20" |
6 | 04'03" | 00:25'23" |
7 | 04'02" | 00:29'25" |
8 | 04'03" | 00:33'28" |
9 | 04'00" | 00:37'28" |
10 | 04'00" | 00:41'28" |
11 | 04'01" | 00:45'29" |
12 | 03'59" | 00:49'28" |
13 | 04'06" | 00:53'34" |
14 | 04'04" | 00:57'38" |
15 | 04'09" | 01:01'47" |
16 | 04'10" | 01:05'57" |
16.5 | 04'00" | 01:07'54" |