18.0 km | 01:34:45 | 05:15/km日期: 2019-11-15 18:23 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64%
Pace: 04'48" / 04'48" / 04'45" / 05'02" / 05'11" / 05'01" / 05'03" / 05'08" / 05'20" / 05'25" / 05'38" / 05'20" / 05'38" / 05'37" / 05'27" / 05'40" / 05'30" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'20" (+00'35") | 1000 / 12000 |
| 13 | | 05'38" (+00'53") | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'55") | 1000 / 16000 |
| 17 | | 05'30" (+00'45") | 1000 / 17000 |
| 18 | | 05'20" (+00'35") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 12 / 18012 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 05'02" | 00:19'23" |
| 5 | 05'11" | 00:24'34" |
| 6 | 05'01" | 00:29'35" |
| 7 | 05'03" | 00:34'38" |
| 8 | 05'08" | 00:39'46" |
| 9 | 05'20" | 00:45'06" |
| 10 | 05'25" | 00:50'31" |
| 11 | 05'38" | 00:56'09" |
| 12 | 05'20" | 01:01'29" |
| 13 | 05'38" | 01:07'07" |
| 14 | 05'37" | 01:12'44" |
| 15 | 05'27" | 01:18'11" |
| 16 | 05'40" | 01:23'51" |
| 17 | 05'30" | 01:29'21" |
| 18 | 05'21" | 01:34'42" |
| 18.0 | 05'11" | 01:34'46" |
留言 
展開計圈分析
