10.2 km | 01:05:01 | 06:21/km日期: 2019-11-20 05:30 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 180
Pace: 07'19" / 06'21" / 06'19" / 06'19" / 06'13" / 06'23" / 06'12" / 06'22" / 06'13" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
209.59 km 
mission MAXIMIZER22 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'21" | 00:13'40" |
| 3 | 06'19" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'23" | 00:38'54" |
| 7 | 06'12" | 00:45'06" |
| 8 | 06'22" | 00:51'28" |
| 9 | 06'13" | 00:57'41" |
| 10 | 05'59" | 01:03'40" |
| 10.2 | 06'02" | 01:05'02" |
展開計圈分析
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