7.0 km | 00:35:28 | 05:02/km日期: 2019-11-18 19:53 - 卡路里: 462 Cal - 平均步頻: 194
Pace: 05'42" / 05'05" / 04'55" / 04'56" / 04'55" / 05'00" / 04'48" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'53") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 04'55" (+00'07") | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 04'55" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 04'01" | 33 / 7033 |
11月累積里程 :
76.35 km ![](images/shoe.png)
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'05" | 00:10'47" |
3 | 04'55" | 00:15'42" |
4 | 04'56" | 00:20'38" |
5 | 04'55" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7 | 04'48" | 00:35'21" |
7.0 | 03'59" | 00:35'29" |