12.4 km | 01:04:32 | 05:12/km日期: 2019-11-20 06:28 - 卡路里: 828 Cal - 平均步頻: 184
Pace: 06'19" / 06'02" / 05'19" / 05'14" / 05'18" / 05'16" / 05'05" / 04'49" / 05'06" / 05'05" / 04'46" / 04'29" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'50") | 1000 / 1000 |
2 | | 06'01" (+01'32") | 1000 / 2000 |
3 | | 05'19" (+00'50") | 1000 / 3000 |
4 | | 05'13" (+00'44") | 1000 / 4000 |
5 | | 05'18" (+00'49") | 1000 / 5000 |
6 | | 05'15" (+00'46") | 1000 / 6000 |
7 | | 05'04" (+00'35") | 1000 / 7000 |
8 | | 04'49" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'37") | 1000 / 9000 |
10 | | 05'04" (+00'35") | 1000 / 10000 |
11 | | 04'45" (+00'16") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'24" | 393 / 12393 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 05'19" | 00:17'40" |
4 | 05'14" | 00:22'54" |
5 | 05'18" | 00:28'12" |
6 | 05'16" | 00:33'28" |
7 | 05'05" | 00:38'33" |
8 | 04'49" | 00:43'22" |
9 | 05'06" | 00:48'28" |
10 | 05'05" | 00:53'33" |
11 | 04'46" | 00:58'19" |
12 | 04'29" | 01:02'48" |
12.4 | 04'24" | 01:04'32" |