11.2 km | 01:10:25 | 06:18/km日期: 2019-11-19 12:26 - 平均心率: 176 - 卡路里: 623 Cal - 平均步頻: 186
Pace: 06'13" / 06'13" / 06'12" / 06'16" / 06'20" / 06'18" / 06'12" / 06'21" / 06'18" / 06'25" / 06'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 999 / 999 |
| 2 | | 06'12" (+00'02") | 999 / 1999 |
| 3 | | 06'13" (+00'03") | 999 / 2999 |
| 4 | | 06'14" (+00'04") | 999 / 3998 |
| 5 | | 06'21" (+00'11") | 999 / 4998 |
| 6 | | 06'18" (+00'08") | 999 / 5998 |
| 7 | | 06'10" | 999 / 6998 |
| 8 | | 06'20" (+00'10") | 999 / 7997 |
| 9 | | 06'18" (+00'08") | 999 / 8997 |
| 10 | | 06'25" (+00'15") | 999 / 9997 |
| 11 | | 06'25" (+00'15") | 999 / 10997 |
| 12 | | 07'20" (+01'10") | 169 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
248.43 km 
New Balance 890 累積 :
127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 06'18" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 06'21" | 00:50'05" |
| 9 | 06'18" | 00:56'23" |
| 10 | 06'25" | 01:02'48" |
| 11 | 06'26" | 01:09'14" |
| 11.2 | 07'11" | 01:10'26" |
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