20.3 km | 01:44:05 | 05:07/km日期: 2019-11-19 18:30 - 地點: 彰體 - 天氣: 有點冷 - 平均心率: 142 - 卡路里: 1152 Cal - 平均步頻: 186
Pace: 07'27" / 05'58" / 06'29" / 07'40" / 06'30" / 08'11" / 04'54" / 04'32" / 04'30" / 04'24" / 04'27" / 04'18" / 04'19" / 04'17" / 04'18" / 05'21" / 05'09" / 05'06" / 05'03" / 05'07" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'10") | 1000 / 1000 |
2 | | 05'58" (+01'41") | 1000 / 2000 |
3 | | 05'49" (+01'32") | 1000 / 3000 |
4 | | 05'39" (+01'22") | 1000 / 4000 |
5 | | 06'30" (+02'13") | 1000 / 5000 |
6 | | 05'25" (+01'08") | 1000 / 6000 |
7 | | 04'54" (+00'37") | 1000 / 7000 |
8 | | 04'31" (+00'14") | 1000 / 8000 |
9 | | 04'30" (+00'13") | 1000 / 9000 |
10 | | 04'23" (+00'06") | 1000 / 10000 |
11 | | 04'26" (+00'09") | 1000 / 11000 |
12 | | 04'18" (+00'01") | 1000 / 12000 |
13 | | 04'18" (+00'01") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 04'17" | 1000 / 15000 |
16 | | 05'20" (+01'03") | 1000 / 16000 |
17 | | 05'09" (+00'52") | 1000 / 17000 |
18 | | 05'06" (+00'49") | 1000 / 18000 |
19 | | 05'02" (+00'45") | 1000 / 19000 |
20 | | 05'07" (+00'50") | 1000 / 20000 |
21 | | 05'02" (+00'45") | 294 / 20294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
270.42 km ![](images/shoe.png)
迪卡儂 健走零碼鞋 累積 :
5304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'58" | 00:13'25" |
3 | 06'29" | 00:19'54" |
4 | 07'40" | 00:27'34" |
5 | 06'30" | 00:34'04" |
6 | 08'11" | 00:42'15" |
7 | 04'54" | 00:47'09" |
8 | 04'32" | 00:51'41" |
9 | 04'30" | 00:56'11" |
10 | 04'24" | 01:00'35" |
11 | 04'27" | 01:05'02" |
12 | 04'18" | 01:09'20" |
13 | 04'19" | 01:13'39" |
14 | 04'17" | 01:17'56" |
15 | 04'18" | 01:22'14" |
16 | 05'21" | 01:27'35" |
17 | 05'09" | 01:32'44" |
18 | 05'06" | 01:37'50" |
19 | 05'03" | 01:42'53" |
20 | 05'07" | 01:48'00" |
20.3 | 05'01" | 01:49'29" |