10.3 km | 01:15:13 | 07:17/km日期: 2019-11-19 06:27 - 卡路里: 723 Cal - 平均步頻: 182
Pace: 07'40" / 07'40" / 07'47" / 07'41" / 07'17" / 07'11" / 07'04" / 06'54" / 06'54" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'49") | 1000 / 1000 |
| 2 | | 07'39" (+00'48") | 1000 / 2000 |
| 3 | | 07'46" (+00'55") | 1000 / 3000 |
| 4 | | 07'41" (+00'50") | 1000 / 4000 |
| 5 | | 07'16" (+00'25") | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'53" (+00'02") | 323 / 10323 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 07'47" | 00:23'07" |
| 4 | 07'41" | 00:30'48" |
| 5 | 07'17" | 00:38'05" |
| 6 | 07'11" | 00:45'16" |
| 7 | 07'04" | 00:52'20" |
| 8 | 06'54" | 00:59'14" |
| 9 | 06'54" | 01:06'08" |
| 10 | 06'52" | 01:13'00" |
| 10.3 | 06'51" | 01:15'13" |
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