15.0 km | 01:18:22 | 05:12/km日期: 2019-11-19 05:11 - 地點: 華勛<>中原操場 - 天氣: 🌧毛毛雨 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 176
Pace: 05'30" / 05'24" / 05'15" / 05'07" / 05'05" / 05'04" / 05'02" / 05'01" / 05'13" / 05'35" / 05'40" / 05'41" / 04'45" / 04'55" / 04'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'45") | 1000 / 1000 |
2 | | 05'24" (+00'40") | 1000 / 2000 |
3 | | 05'14" (+00'30") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'05" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+00'19") | 1000 / 6000 |
7 | | 05'01" (+00'17") | 1000 / 7000 |
8 | | 05'01" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'29") | 1000 / 9000 |
10 | | 05'34" (+00'50") | 1000 / 10000 |
11 | | 05'40" (+00'56") | 1000 / 11000 |
12 | | 05'41" (+00'57") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 04'55" (+00'11") | 1000 / 14000 |
15 | | 04'54" (+00'10") | 1000 / 15000 |
16 | | 05'05" (+00'21") | 34 / 15034 |
朋友們早安~
早上被滴滴答答的雨聲喚醒,外頭雨勢不大是個跑步的好天氣,換完裝往中原操場出發
雖是下著小雨但跑者是防水的,淑貌 寶哥 戰士 相繼到來,在歡樂聲中完成了今天的訓練...🏃🏃🏃💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 520.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'07" | 00:21'16" |
5 | 05'05" | 00:26'21" |
6 | 05'04" | 00:31'25" |
7 | 05'02" | 00:36'27" |
8 | 05'01" | 00:41'28" |
9 | 05'13" | 00:46'41" |
10 | 05'35" | 00:52'16" |
11 | 05'40" | 00:57'56" |
12 | 05'41" | 01:03'37" |
13 | 04'45" | 01:08'22" |
14 | 04'55" | 01:13'17" |
15 | 04'55" | 01:18'12" |
15.0 | 05'18" | 01:18'23" |