9.0 km | 06:11:13 | 41:13/km日期: 2019-11-18 10:05 - 總爬升: 1001 m - 卡路里: 516 Cal - 平均步頻: 118
Pace: 32'10" / 26'21" / 40'50" / 41'15" / 50'05" / 42'34" / 92'26" / 20'08" / 25'12" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'10" (+12'03") | 1000 / 1000 |
2 | | 26'20" (+06'13") | 1000 / 2000 |
3 | | 40'50" (+20'43") | 1000 / 3000 |
4 | | 41'14" (+21'07") | 1000 / 4000 |
5 | | 50'05" (+29'58") | 1000 / 5000 |
6 | | 42'33" (+22'26") | 1000 / 6000 |
7 | | 01:32'26" (+12'19") | 1000 / 7000 |
8 | | 20'07" | 1000 / 8000 |
9 | | 24'58" (+04'51") | 1000 / 9000 |
10 | | 01:24'29" (+04'22") | 5 / 9005 |
11月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'10" | 00:32'10" |
2 | 26'21" | 00:58'31" |
3 | 40'50" | 01:39'21" |
4 | 41'15" | 02:20'36" |
5 | 50'05" | 03:10'41" |
6 | 42'34" | 03:53'15" |
7 | 92'26" | 05:25'41" |
8 | 20'08" | 05:45'49" |
9 | 25'12" | 06:11'01" |
9.0 | 39'50" | 06:11'13" |