30.8 km | 03:34:58 | 06:59/km日期: 2019-11-17 06:32 - 總爬升: 473 m - 卡路里: 1689 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'37" / 06'08" / 06'33" / 07'00" / 07'15" / 06'14" / 06'52" / 08'09" / 06'24" / 06'16" / 06'25" / 06'16" / 06'36" / 06'19" / 06'35" / 06'29" / 07'09" / 06'05" / 07'48" / 06'04" / 06'48" / 06'02" / 06'32" / 07'51" / 11'15" / 06'02" / 07'03" / 06'07" / 06'26" / 08'09" / 12'21" /
11月累積里程 :
247.82 km ![](images/shoe.png)
母子鱷魚 跟上來藍 累積 :
93.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'08" | 00:12'45" |
3 | 06'33" | 00:19'18" |
4 | 07'00" | 00:26'18" |
5 | 07'15" | 00:33'33" |
6 | 06'14" | 00:39'47" |
7 | 06'52" | 00:46'39" |
8 | 08'09" | 00:54'48" |
9 | 06'24" | 01:01'12" |
10 | 06'16" | 01:07'28" |
11 | 06'25" | 01:13'53" |
12 | 06'16" | 01:20'09" |
13 | 06'36" | 01:26'45" |
14 | 06'19" | 01:33'04" |
15 | 06'35" | 01:39'39" |
16 | 06'29" | 01:46'08" |
17 | 07'09" | 01:53'17" |
18 | 06'05" | 01:59'22" |
19 | 07'48" | 02:07'10" |
20 | 06'04" | 02:13'14" |
21 | 06'48" | 02:20'02" |
22 | 06'02" | 02:26'04" |
23 | 06'32" | 02:32'36" |
24 | 07'51" | 02:40'27" |
25 | 11'15" | 02:51'42" |
26 | 06'02" | 02:57'44" |
27 | 07'03" | 03:04'47" |
28 | 06'07" | 03:10'54" |
29 | 06'26" | 03:17'20" |
30 | 08'09" | 03:25'29" |
30.8 | 12'04" | 03:35'00" |