23.1 km | 02:40:10 | 06:56/km日期: 2019-11-17 05:36 - 總爬升: 473 m - 平均心率: 133 - 卡路里: 1244 Cal - 總步數: 25410 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'27" / 06'17" / 06'03" / 06'10" / 06'08" / 06'46" / 06'29" / 05'47" / 05'39" / 07'01" / 06'36" / 09'09" / 07'50" / 08'02" / 06'17" / 07'11" / 07'49" / 05'17" / 05'41" / 07'26" / 06'15" / 08'03" / 09'09" / 52'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'07") | 1001 / 1001 | 156 / 98 |
| 2 | | 06'17" (+00'54") | 1000 / 2002 | 165 / 95 |
| 3 | | 06'08" (+00'45") | 1000 / 3002 | 164 / 98 |
| 4 | | 06'13" (+00'50") | 1001 / 4004 | 165 / 96 |
| 5 | | 06'17" (+00'54") | 1002 / 5006 | 166 / 95 |
| 6 | | 07'09" (+01'46") | 1001 / 6008 | 165 / 84 |
| 7 | | 06'24" (+01'01") | 1001 / 7009 | 167 / 93 |
| 8 | | 05'42" (+00'19") | 1001 / 8011 | 171 / 102 |
| 9 | | 05'46" (+00'23") | 1003 / 9014 | 169 / 102 |
| 10 | | 07'19" (+01'56") | 1001 / 10015 | 146 / 93 |
| 11 | | 07'08" (+01'45") | 1001 / 11017 | 156 / 89 |
| 12 | | 09'01" (+03'38") | 1002 / 12019 | 155 / 71 |
| 13 | | 07'46" (+02'23") | 1001 / 13020 | 154 / 83 |
| 14 | | 07'55" (+02'32") | 1000 / 14020 | 159 / 79 |
| 15 | | 06'52" (+01'29") | 1000 / 15020 | 166 / 87 |
| 16 | | 08'53" (+03'30") | 1001 / 16022 | 146 / 76 |
| 17 | | 05'36" (+00'13") | 1002 / 17024 | 173 / 103 |
| 18 | | 05'23" | 1002 / 18026 | 171 / 107 |
| 19 | | 05'50" (+00'27") | 1000 / 19027 | 166 / 102 |
| 20 | | 07'33" (+02'10") | 1001 / 20029 | 153 / 86 |
| 21 | | 06'32" (+01'09") | 1000 / 21029 | 167 / 91 |
| 22 | | 09'35" (+04'12") | 1000 / 22030 | 133 / 77 |
| 23 | | 07'49" (+02'26") | 1000 / 23030 | 138 / 92 |
| 24 | | 09'23" (+04'00") | 14 / 23044 | 90 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 216.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 06'46" | 00:37'51" |
| 7 | 06'29" | 00:44'20" |
| 8 | 05'47" | 00:50'07" |
| 9 | 05'39" | 00:55'46" |
| 10 | 07'01" | 01:02'47" |
| 11 | 06'36" | 01:09'23" |
| 12 | 09'09" | 01:18'32" |
| 13 | 07'50" | 01:26'22" |
| 14 | 08'02" | 01:34'24" |
| 15 | 06'17" | 01:40'41" |
| 16 | 07'11" | 01:47'52" |
| 17 | 07'49" | 01:55'41" |
| 18 | 05'17" | 02:00'58" |
| 19 | 05'41" | 02:06'39" |
| 20 | 07'26" | 02:14'05" |
| 21 | 06'15" | 02:20'20" |
| 22 | 08'03" | 02:28'23" |
| 23 | 09'09" | 02:37'32" |
| 23.0 | 57'29" | 02:40'10" |
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