15.3 km | 01:21:07 | 05:17/km日期: 2019-11-17 15:10 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 936 Cal - 總步數: 15004 - 平均步頻: 184 - 平均步幅: 102 cm
Pace: 05'35" / 05'28" / 05'24" / 05'22" / 05'21" / 04'49" / 05'08" / 05'05" / 05'02" / 05'04" / 05'03" / 05'14" / 05'21" / 05'19" / 05'18" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'44") | 1002 / 1002 | 178 / 99 |
| 2 | | 05'33" (+00'39") | 1000 / 2002 | 182 / 98 |
| 3 | | 05'30" (+00'36") | 1001 / 3004 | 183 / 98 |
| 4 | | 05'29" (+00'35") | 1000 / 4004 | 184 / 98 |
| 5 | | 05'15" (+00'21") | 1000 / 5004 | 184 / 102 |
| 6 | | 04'54" | 1000 / 6004 | 186 / 109 |
| 7 | | 05'10" (+00'16") | 1002 / 7007 | 186 / 103 |
| 8 | | 05'05" (+00'11") | 1001 / 8008 | 187 / 104 |
| 9 | | 05'06" (+00'12") | 1001 / 9010 | 186 / 105 |
| 10 | | 05'05" (+00'11") | 1002 / 10013 | 186 / 105 |
| 11 | | 05'10" (+00'16") | 1002 / 11016 | 185 / 104 |
| 12 | | 05'20" (+00'26") | 1001 / 12017 | 185 / 100 |
| 13 | | 05'26" (+00'32") | 1002 / 13019 | 183 / 100 |
| 14 | | 05'21" (+00'27") | 1002 / 14021 | 185 / 100 |
| 15 | | 05'20" (+00'26") | 1001 / 15023 | 186 / 100 |
| 16 | | 05'22" (+00'28") | 282 / 15306 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
220.89 km 
ㄚ拖 三代 累積 :
1047.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 04'49" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 05'02" | 00:47'14" |
| 10 | 05'04" | 00:52'18" |
| 11 | 05'03" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 05'21" | 01:07'56" |
| 14 | 05'19" | 01:13'15" |
| 15 | 05'18" | 01:18'33" |
| 15.3 | 08'22" | 01:21'07" |
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