15.4 km | 01:28:39 | 05:44/km日期: 2019-11-16 05:46 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 04'59" / 05'43" / 04'43" / 04'31" / 04'25" / 03'58" / 10'12" / 05'59" / 06'12" / 06'20" / 05'22" / 05'10" / 05'05" / 05'08" / 05'06" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+01'45") | 1000 / 2000 |
| 3 | | 04'42" (+00'45") | 1000 / 3000 |
| 4 | | 04'31" (+00'34") | 1000 / 4000 |
| 5 | | 04'25" (+00'28") | 1000 / 5000 |
| 6 | | 03'57" | 1000 / 6000 |
| 7 | | 04'05" (+00'08") | 847 / 6847 |
| 8 | | 10'25" (+06'28") | 1000 / 7847 |
| 9 | | 06'12" (+02'15") | 1000 / 8847 |
| 10 | | 06'16" (+02'19") | 1000 / 9847 |
| 11 | | 05'45" (+01'48") | 1000 / 10847 |
| 12 | | 05'04" (+01'07") | 1000 / 11847 |
| 13 | | 04'59" (+01'02") | 1000 / 12847 |
| 14 | | 05'14" (+01'17") | 1000 / 13847 |
| 15 | | 04'54" (+00'57") | 1000 / 14847 |
| 16 | | 13'40" (+09'43") | 583 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'43" | 00:10'42" |
| 3 | 04'43" | 00:15'25" |
| 4 | 04'31" | 00:19'56" |
| 5 | 04'25" | 00:24'21" |
| 6 | 03'58" | 00:28'19" |
| 7 | 10'12" | 00:38'31" |
| 8 | 05'59" | 00:44'30" |
| 9 | 06'12" | 00:50'42" |
| 10 | 06'20" | 00:57'02" |
| 11 | 05'22" | 01:02'24" |
| 12 | 05'10" | 01:07'34" |
| 13 | 05'05" | 01:12'39" |
| 14 | 05'08" | 01:17'47" |
| 15 | 05'06" | 01:22'53" |
| 15.4 | 16'34" | 01:30'01" |
展開計圈分析
留言 
