24.6 km | 07:07:57 | 17:23/km日期: 2019-10-19 06:04 - 總爬升: 1005 m - 卡路里: 1272 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 14'10" / 14'28" / 15'04" / 12'35" / 12'37" / 13'43" / 14'05" / 22'55" / 20'25" / 16'30" / 19'53" / 13'17" / 11'42" / 13'31" / 19'15" / 24'27" / 28'30" / 20'32" / 19'49" / 13'41" / 21'37" / 26'21" / 20'12" / 11'26" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+02'41") | 1000 / 1000 |
2 | | 14'28" (+03'00") | 1000 / 2000 |
3 | | 15'03" (+03'35") | 1000 / 3000 |
4 | | 12'34" (+01'06") | 1000 / 4000 |
5 | | 12'36" (+01'08") | 1000 / 5000 |
6 | | 13'43" (+02'15") | 1000 / 6000 |
7 | | 14'04" (+02'36") | 1000 / 7000 |
8 | | 22'56" (+11'28") | 1000 / 8000 |
9 | | 20'23" (+08'55") | 1000 / 9000 |
10 | | 16'30" (+05'02") | 1000 / 10000 |
11 | | 15'52" (+04'24") | 1000 / 11000 |
12 | | 13'18" (+01'50") | 1000 / 12000 |
13 | | 11'40" (+00'12") | 1000 / 13000 |
14 | | 13'05" (+01'37") | 1000 / 14000 |
15 | | 19'40" (+08'12") | 1000 / 15000 |
16 | | 24'28" (+13'00") | 1000 / 16000 |
17 | | 30'37" (+19'09") | 863 / 16863 |
18 | | 19'53" (+08'25") | 1000 / 17863 |
19 | | 19'30" (+08'02") | 1000 / 18863 |
20 | | 14'57" (+03'29") | 1000 / 19863 |
21 | | 20'32" (+09'04") | 1000 / 20863 |
22 | | 26'18" (+14'50") | 1000 / 21863 |
23 | | 21'25" (+09'57") | 1000 / 22863 |
24 | | 11'28" | 1000 / 23863 |
25 | | 17'00" (+05'32") | 752 / 24615 |
10月累積里程 : 67.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 14'28" | 00:28'38" |
3 | 15'04" | 00:43'42" |
4 | 12'35" | 00:56'17" |
5 | 12'37" | 01:08'54" |
6 | 13'43" | 01:22'37" |
7 | 14'05" | 01:36'42" |
8 | 22'55" | 01:59'37" |
9 | 20'25" | 02:20'02" |
10 | 16'30" | 02:36'32" |
11 | 19'53" | 02:56'25" |
12 | 13'17" | 03:09'42" |
13 | 11'42" | 03:21'24" |
14 | 13'31" | 03:34'55" |
15 | 19'15" | 03:54'10" |
16 | 24'27" | 04:18'37" |
17 | 28'30" | 04:47'07" |
18 | 20'32" | 05:07'39" |
19 | 19'49" | 05:27'28" |
20 | 13'41" | 05:41'09" |
21 | 21'37" | 06:02'46" |
22 | 26'21" | 06:29'07" |
23 | 20'12" | 06:49'19" |
24 | 11'26" | 07:00'45" |
24.6 | 18'13" | 07:11'58" |