30.6 km | 02:44:32 | 05:22/km日期: 2019-11-17 15:22 - 卡路里: 1626 Cal - 總步數: 30076 - 平均步頻: 182 - 平均步幅: 101 cm
Pace: 05'27" / 05'20" / 05'15" / 05'16" / 05'20" / 05'05" / 05'05" / 05'04" / 05'05" / 05'11" / 04'55" / 05'01" / 05'06" / 05'13" / 05'00" / 05'04" / 05'08" / 05'13" / 05'07" / 05'10" / 05'08" / 05'16" / 05'41" / 05'37" / 05'28" / 06'00" / 06'09" / 05'45" / 05'55" / 05'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'50") | 1001 / 1001 | 182 / 100 |
| 2 | | 05'19" (+00'43") | 1002 / 2003 | 181 / 103 |
| 3 | | 05'15" (+00'39") | 1008 / 3012 | 178 / 106 |
| 4 | | 05'12" (+00'36") | 1003 / 4015 | 181 / 105 |
| 5 | | 05'20" (+00'44") | 1011 / 5026 | 178 / 105 |
| 6 | | 05'00" (+00'24") | 1000 / 6027 | 181 / 109 |
| 7 | | 05'04" (+00'28") | 1001 / 7029 | 182 / 108 |
| 8 | | 05'05" (+00'29") | 1004 / 8032 | 184 / 106 |
| 9 | | 05'02" (+00'26") | 1008 / 9041 | 183 / 108 |
| 10 | | 05'08" (+00'32") | 1012 / 10054 | 181 / 107 |
| 11 | | 04'36" | 126 / 10180 | 185 / 117 |
| 12 | | 05'10" (+00'34") | 1000 / 11181 | 180 / 106 |
| 13 | | 04'59" (+00'23") | 1000 / 12182 | 181 / 110 |
| 14 | | 05'06" (+00'30") | 1001 / 13184 | 181 / 107 |
| 15 | | 05'08" (+00'32") | 1005 / 14189 | 183 / 106 |
| 16 | | 05'02" (+00'26") | 1007 / 15197 | 184 / 107 |
| 17 | | 05'00" (+00'24") | 1000 / 16198 | 182 / 109 |
| 18 | | 05'05" (+00'29") | 1008 / 17206 | 185 / 106 |
| 19 | | 05'12" (+00'36") | 1006 / 18212 | 184 / 104 |
| 20 | | 05'07" (+00'31") | 1008 / 19221 | 185 / 105 |
| 21 | | 05'07" (+00'31") | 1003 / 20224 | 185 / 104 |
| 22 | | 05'06" (+00'30") | 1005 / 21230 | 186 / 105 |
| 23 | | 05'14" (+00'38") | 1003 / 22234 | 184 / 103 |
| 24 | | 05'44" (+01'08") | 1000 / 23235 | 181 / 96 |
| 25 | | 05'39" (+01'03") | 1006 / 24241 | 184 / 95 |
| 26 | | 05'26" (+00'50") | 1005 / 25247 | 186 / 98 |
| 27 | | 05'59" (+01'23") | 1005 / 26252 | 182 / 91 |
| 28 | | 06'07" (+01'31") | 1008 / 27260 | 181 / 89 |
| 29 | | 05'36" (+01'00") | 1000 / 28260 | 182 / 97 |
| 30 | | 05'58" (+01'22") | 1000 / 29261 | 182 / 91 |
| 31 | | 05'57" (+01'21") | 1006 / 30268 | 182 / 92 |
| 32 | | 06'38" (+02'02") | 509 / 30777 | 178 / 84 |
11月累積里程 : 487.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 05'05" | 00:46'57" |
| 10 | 05'11" | 00:52'08" |
| 11 | 04'55" | 00:57'03" |
| 12 | 05'01" | 01:02'04" |
| 13 | 05'06" | 01:07'10" |
| 14 | 05'13" | 01:12'23" |
| 15 | 05'00" | 01:17'23" |
| 16 | 05'04" | 01:22'27" |
| 17 | 05'08" | 01:27'35" |
| 18 | 05'13" | 01:32'48" |
| 19 | 05'07" | 01:37'55" |
| 20 | 05'10" | 01:43'05" |
| 21 | 05'08" | 01:48'13" |
| 22 | 05'16" | 01:53'29" |
| 23 | 05'41" | 01:59'10" |
| 24 | 05'37" | 02:04'47" |
| 25 | 05'28" | 02:10'15" |
| 26 | 06'00" | 02:16'15" |
| 27 | 06'09" | 02:22'24" |
| 28 | 05'45" | 02:28'09" |
| 29 | 05'55" | 02:34'04" |
| 30 | 05'58" | 02:40'02" |
| 30.6 | 07'04" | 02:44'32" |
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