10.1 km | 00:51:13 | 05:05/km日期: 2019-10-27 08:00 - 平均心率: 177 - 卡路里: 673 Cal - 平均步頻: 176
Pace: 04'34" / 04'43" / 04'38" / 05'07" / 05'32" / 05'08" / 05'09" / 05'14" / 05'04" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+01'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 24.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 05'07" | 00:19'02" |
| 5 | 05'32" | 00:24'34" |
| 6 | 05'08" | 00:29'42" |
| 7 | 05'09" | 00:34'51" |
| 8 | 05'14" | 00:40'05" |
| 9 | 05'04" | 00:45'09" |
| 10 | 05'40" | 00:50'49" |
| 10.1 | 05'21" | 00:51'13" |
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