6.0 km | 01:16:20 | 12:45/km日期: 2019-11-13 17:32 - 總爬升: 275 m - 卡路里: 378 Cal - 平均步頻: 168
Pace: 07'12" / 09'40" / 12'33" / 11'12" / 16'59" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 09'36" (+02'24") | 1000 / 2000 |
3 | | 12'33" (+05'21") | 1000 / 3000 |
4 | | 11'12" (+04'00") | 1000 / 4000 |
5 | | 16'58" (+09'46") | 1000 / 5000 |
6 | | 19'03" (+11'51") | 984 / 5984 |
11月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'40" | 00:16'52" |
3 | 12'33" | 00:29'25" |
4 | 11'12" | 00:40'37" |
5 | 16'59" | 00:57'36" |
6.0 | 19'03" | 01:16'22" |