87.9 km | 09:25:02 | 06:25/km日期: 2019-11-16 20:59 - 平均心率: 156 - 卡路里: 4745 Cal - 總步數: 106026 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 72%
Pace: 04'54" / 05'03" / 04'56" / 05'00" / 05'09" / 05'06" / 05'09" / 05'08" / 05'12" / 05'12" / 05'12" / 05'17" / 05'17" / 05'19" / 05'13" / 05'21" / 05'14" / 05'30" / 05'25" / 05'29" / 05'38" / 05'45" / 05'41" / 05'41" / 06'26" / 10'43" / 05'42" / 06'25" / 05'51" / 05'44" / 07'37" / 05'45" / 06'03" / 06'29" / 07'20" / 05'48" / 06'26" / 05'55" / 07'06" / 08'44" / 05'58" / 06'35" / 05'55" / 07'28" / 05'59" / 07'12" / 05'53" / 06'32" / 11'09" / 05'53" / 05'59" / 05'52" / 06'45" / 06'07" / 06'25" / 08'16" / 06'04" / 06'07" / 05'55" / 14'30" / 05'37" / 05'32" / 05'38" / 05'34" / 05'42" / 05'43" / 09'20" / 05'47" / 08'35" / 05'54" / 05'43" / 06'30" / 07'34" / 05'48" / 05'51" / 09'00" / 05'50" / 07'02" / 05'52" / 08'01" / 08'24" / 07'45" / 06'00" / 05'48" / 08'32" / 06'05" / 10'35" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" | 1003 / 1003 | 183 / 111 |
2 | | 05'01" (+00'08") | 1006 / 2009 | 181 / 109 |
3 | | 04'55" (+00'02") | 1001 / 3011 | 182 / 111 |
4 | | 05'00" (+00'07") | 1008 / 4019 | 181 / 110 |
5 | | 05'05" (+00'12") | 1001 / 5021 | 180 / 108 |
6 | | 05'06" (+00'13") | 1008 / 6029 | 181 / 107 |
7 | | 05'05" (+00'12") | 1000 / 7029 | 181 / 107 |
8 | | 05'09" (+00'16") | 1005 / 8034 | 183 / 105 |
9 | | 05'10" (+00'17") | 1004 / 9039 | 181 / 106 |
10 | | 05'09" (+00'16") | 1006 / 10046 | 181 / 106 |
11 | | 05'10" (+00'17") | 1005 / 11051 | 181 / 106 |
12 | | 05'14" (+00'21") | 1006 / 12057 | 182 / 104 |
13 | | 05'18" (+00'25") | 1007 / 13065 | 182 / 103 |
14 | | 05'15" (+00'22") | 1000 / 14065 | 181 / 104 |
15 | | 05'13" (+00'20") | 1008 / 15074 | 183 / 104 |
16 | | 05'16" (+00'23") | 1006 / 16080 | 181 / 104 |
17 | | 05'15" (+00'22") | 1005 / 17085 | 182 / 104 |
18 | | 05'26" (+00'33") | 1009 / 18095 | 181 / 101 |
19 | | 05'22" (+00'29") | 1008 / 19103 | 181 / 102 |
20 | | 05'27" (+00'34") | 1005 / 20108 | 179 / 101 |
21 | | 05'38" (+00'45") | 1001 / 21110 | 179 / 98 |
22 | | 05'43" (+00'50") | 1001 / 22112 | 179 / 97 |
23 | | 05'39" (+00'46") | 1003 / 23115 | 179 / 98 |
24 | | 05'42" (+00'49") | 1007 / 24123 | 179 / 97 |
25 | | 06'22" (+01'29") | 1006 / 25129 | 189 / 82 |
26 | | 10'37" (+05'44") | 1008 / 26138 | 146 / 64 |
27 | | 05'38" (+00'45") | 1009 / 27147 | 179 / 98 |
28 | | 06'22" (+01'29") | 1006 / 28154 | 180 / 87 |
29 | | 05'48" (+00'55") | 1006 / 29160 | 180 / 95 |
30 | | 05'40" (+00'47") | 1009 / 30170 | 179 / 98 |
31 | | 07'33" (+02'40") | 1008 / 31178 | 178 / 74 |
32 | | 05'41" (+00'48") | 1000 / 32178 | 180 / 97 |
33 | | 06'04" (+01'11") | 1002 / 33181 | 188 / 87 |
34 | | 06'29" (+01'36") | 1002 / 34183 | 196 / 78 |
35 | | 07'18" (+02'25") | 1007 / 35191 | 186 / 73 |
36 | | 05'46" (+00'53") | 1006 / 36197 | 180 / 95 |
37 | | 06'22" (+01'29") | 1001 / 37199 | 193 / 81 |
38 | | 06'03" (+01'10") | 1000 / 38199 | 180 / 91 |
39 | | 06'56" (+02'03") | 1000 / 39200 | 201 / 71 |
40 | | 08'40" (+03'47") | 1009 / 40210 | 188 / 60 |
41 | | 05'58" (+01'05") | 1000 / 41210 | 183 / 91 |
42 | | 06'33" (+01'40") | 1002 / 42212 | 200 / 76 |
43 | | 05'56" (+01'03") | 1004 / 43217 | 180 / 93 |
44 | | 07'24" (+02'31") | 1007 / 44225 | 196 / 68 |
45 | | 05'59" (+01'06") | 1007 / 45232 | 180 / 92 |
46 | | 07'08" (+02'15") | 1004 / 46236 | 207 / 67 |
47 | | 05'51" (+00'58") | 1002 / 47238 | 180 / 94 |
48 | | 06'33" (+01'40") | 1004 / 48242 | 193 / 78 |
49 | | 11'05" (+06'12") | 1001 / 49244 | 230 / 39 |
50 | | 05'51" (+00'58") | 1003 / 50248 | 182 / 93 |
51 | | 05'58" (+01'05") | 1000 / 51248 | 179 / 93 |
52 | | 05'50" (+00'57") | 1005 / 52253 | 180 / 95 |
53 | | 06'44" (+01'51") | 1001 / 53255 | 197 / 75 |
54 | | 06'24" (+01'31") | 1005 / 54261 | 190 / 82 |
55 | | 06'06" (+01'13") | 1007 / 55269 | 187 / 87 |
56 | | 08'28" (+03'35") | 1003 / 56272 | 194 / 60 |
57 | | 05'46" (+00'53") | 1000 / 57272 | 183 / 94 |
58 | | 06'06" (+01'13") | 1008 / 58281 | 186 / 87 |
59 | | 05'53" (+01'00") | 1000 / 59281 | 182 / 93 |
60 | | 14'25" (+09'32") | 1005 / 60287 | 143 / 48 |
61 | | 05'37" (+00'44") | 1008 / 61295 | 187 / 95 |
62 | | 05'28" (+00'35") | 1002 / 62298 | 187 / 97 |
63 | | 05'36" (+00'43") | 1004 / 63303 | 187 / 95 |
64 | | 05'34" (+00'41") | 1006 / 64309 | 186 / 96 |
65 | | 05'38" (+00'45") | 1008 / 65318 | 185 / 95 |
66 | | 05'40" (+00'47") | 1008 / 66327 | 184 / 95 |
67 | | 09'17" (+04'24") | 1007 / 67334 | 190 / 56 |
68 | | 05'43" (+00'50") | 1003 / 68338 | 185 / 94 |
69 | | 08'34" (+03'41") | 1000 / 69338 | 205 / 56 |
70 | | 05'53" (+01'00") | 1007 / 70346 | 184 / 91 |
71 | | 05'38" (+00'45") | 1000 / 71347 | 185 / 95 |
72 | | 06'49" (+01'56") | 1000 / 72347 | 201 / 72 |
73 | | 07'13" (+02'20") | 1008 / 73356 | 203 / 68 |
74 | | 05'45" (+00'52") | 1008 / 74365 | 185 / 93 |
75 | | 05'51" (+00'58") | 1002 / 75367 | 184 / 92 |
76 | | 08'57" (+04'04") | 1004 / 76372 | 202 / 55 |
77 | | 05'48" (+00'55") | 1003 / 77376 | 185 / 92 |
78 | | 07'00" (+02'07") | 1001 / 78377 | 189 / 75 |
79 | | 05'50" (+00'57") | 1005 / 79383 | 185 / 92 |
80 | | 08'01" (+03'08") | 1000 / 80383 | 220 / 56 |
81 | | 08'46" (+03'53") | 1000 / 81383 | 194 / 58 |
82 | | 07'22" (+02'29") | 1006 / 82389 | 212 / 63 |
83 | | 05'56" (+01'03") | 1001 / 83391 | 186 / 90 |
84 | | 05'50" (+00'57") | 1004 / 84395 | 186 / 91 |
85 | | 08'28" (+03'35") | 1005 / 85401 | 218 / 54 |
86 | | 06'02" (+01'09") | 1006 / 86407 | 186 / 88 |
87 | | 10'35" (+05'42") | 1002 / 87410 | 214 / 43 |
88 | | 06'03" (+01'10") | 887 / 88297 | 186 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 517.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'03" | 00:09'57" |
3 | 04'56" | 00:14'53" |
4 | 05'00" | 00:19'53" |
5 | 05'09" | 00:25'02" |
6 | 05'06" | 00:30'08" |
7 | 05'09" | 00:35'17" |
8 | 05'08" | 00:40'25" |
9 | 05'12" | 00:45'37" |
10 | 05'12" | 00:50'49" |
11 | 05'12" | 00:56'01" |
12 | 05'17" | 01:01'18" |
13 | 05'17" | 01:06'35" |
14 | 05'19" | 01:11'54" |
15 | 05'13" | 01:17'07" |
16 | 05'21" | 01:22'28" |
17 | 05'14" | 01:27'42" |
18 | 05'30" | 01:33'12" |
19 | 05'25" | 01:38'37" |
20 | 05'29" | 01:44'06" |
21 | 05'38" | 01:49'44" |
22 | 05'45" | 01:55'29" |
23 | 05'41" | 02:01'10" |
24 | 05'41" | 02:06'51" |
25 | 06'26" | 02:13'17" |
26 | 10'43" | 02:24'00" |
27 | 05'42" | 02:29'42" |
28 | 06'25" | 02:36'07" |
29 | 05'51" | 02:41'58" |
30 | 05'44" | 02:47'42" |
31 | 07'37" | 02:55'19" |
32 | 05'45" | 03:01'04" |
33 | 06'03" | 03:07'07" |
34 | 06'29" | 03:13'36" |
35 | 07'20" | 03:20'56" |
36 | 05'48" | 03:26'44" |
37 | 06'26" | 03:33'10" |
38 | 05'55" | 03:39'05" |
39 | 07'06" | 03:46'11" |
40 | 08'44" | 03:54'55" |
41 | 05'58" | 04:00'53" |
42 | 06'35" | 04:07'28" |
43 | 05'55" | 04:13'23" |
44 | 07'28" | 04:20'51" |
45 | 05'59" | 04:26'50" |
46 | 07'12" | 04:34'02" |
47 | 05'53" | 04:39'55" |
48 | 06'32" | 04:46'27" |
49 | 11'09" | 04:57'36" |
50 | 05'53" | 05:03'29" |
51 | 05'59" | 05:09'28" |
52 | 05'52" | 05:15'20" |
53 | 06'45" | 05:22'05" |
54 | 06'07" | 05:28'12" |
55 | 06'25" | 05:34'37" |
56 | 08'16" | 05:42'53" |
57 | 06'04" | 05:48'57" |
58 | 06'07" | 05:55'04" |
59 | 05'55" | 06:00'59" |
60 | 14'30" | 06:15'29" |
61 | 05'37" | 06:21'06" |
62 | 05'32" | 06:26'38" |
63 | 05'38" | 06:32'16" |
64 | 05'34" | 06:37'50" |
65 | 05'42" | 06:43'32" |
66 | 05'43" | 06:49'15" |
67 | 09'20" | 06:58'35" |
68 | 05'47" | 07:04'22" |
69 | 08'35" | 07:12'57" |
70 | 05'54" | 07:18'51" |
71 | 05'43" | 07:24'34" |
72 | 06'30" | 07:31'04" |
73 | 07'34" | 07:38'38" |
74 | 05'48" | 07:44'26" |
75 | 05'51" | 07:50'17" |
76 | 09'00" | 07:59'17" |
77 | 05'50" | 08:05'07" |
78 | 07'02" | 08:12'09" |
79 | 05'52" | 08:18'01" |
80 | 08'01" | 08:26'02" |
81 | 08'24" | 08:34'26" |
82 | 07'45" | 08:42'11" |
83 | 06'00" | 08:48'11" |
84 | 05'48" | 08:53'59" |
85 | 08'32" | 09:02'31" |
86 | 06'05" | 09:08'36" |
87 | 10'35" | 09:19'11" |
87.9 | 06'35" | 09:25'02" |