25.0 km | 02:58:50 | 07:09/km日期: 2019-11-17 07:54 - 總爬升: 651 m - 平均心率: 141 - 卡路里: 1335 Cal - 總步數: 31978 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'38" / 06'33" / 06'51" / 06'49" / 06'56" / 06'28" / 06'53" / 06'46" / 06'46" / 06'45" / 06'48" / 06'37" / 07'36" / 07'35" / 07'22" / 08'15" / 07'11" / 07'06" / 07'06" / 07'17" / 07'15" / 08'05" / 06'56" / 07'18" / 07'30" / 146'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'18") | 1008 / 1008 | 171 / 87 |
2 | | 06'29" (+00'08") | 1008 / 2017 | 174 / 87 |
3 | | 06'50" (+00'29") | 1001 / 3018 | 175 / 83 |
4 | | 06'52" (+00'31") | 1001 / 4020 | 181 / 80 |
5 | | 06'59" (+00'38") | 1008 / 5028 | 177 / 80 |
6 | | 06'21" | 1002 / 6031 | 178 / 87 |
7 | | 06'51" (+00'30") | 1003 / 7034 | 175 / 82 |
8 | | 06'51" (+00'30") | 1009 / 8043 | 182 / 79 |
9 | | 06'42" (+00'21") | 1008 / 9052 | 182 / 81 |
10 | | 06'43" (+00'22") | 1004 / 10056 | 184 / 80 |
11 | | 06'45" (+00'24") | 1005 / 11061 | 181 / 81 |
12 | | 06'43" (+00'22") | 1007 / 12068 | 177 / 83 |
13 | | 07'36" (+01'15") | 1000 / 13069 | 172 / 76 |
14 | | 07'41" (+01'20") | 1006 / 14075 | 170 / 76 |
15 | | 07'13" (+00'52") | 1006 / 15082 | 174 / 79 |
16 | | 08'32" (+02'11") | 1004 / 16087 | 179 / 65 |
17 | | 07'09" (+00'48") | 1003 / 17090 | 182 / 76 |
18 | | 07'10" (+00'49") | 1007 / 18098 | 184 / 75 |
19 | | 07'01" (+00'40") | 1002 / 19100 | 185 / 76 |
20 | | 07'12" (+00'51") | 1002 / 20102 | 180 / 76 |
21 | | 07'12" (+00'51") | 1007 / 21109 | 180 / 76 |
22 | | 08'16" (+01'55") | 1006 / 22115 | 179 / 67 |
23 | | 07'00" (+00'39") | 1010 / 23126 | 180 / 79 |
24 | | 07'15" (+00'54") | 1004 / 24130 | 178 / 77 |
25 | | 07'35" (+01'14") | 1004 / 25134 | 177 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.86 km 光腳 人肉鞋 累積 :
1497.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'33" | 00:13'11" |
3 | 06'51" | 00:20'02" |
4 | 06'49" | 00:26'51" |
5 | 06'56" | 00:33'47" |
6 | 06'28" | 00:40'15" |
7 | 06'53" | 00:47'08" |
8 | 06'46" | 00:53'54" |
9 | 06'46" | 01:00'40" |
10 | 06'45" | 01:07'25" |
11 | 06'48" | 01:14'13" |
12 | 06'37" | 01:20'50" |
13 | 07'36" | 01:28'26" |
14 | 07'35" | 01:36'01" |
15 | 07'22" | 01:43'23" |
16 | 08'15" | 01:51'38" |
17 | 07'11" | 01:58'49" |
18 | 07'06" | 02:05'55" |
19 | 07'06" | 02:13'01" |
20 | 07'17" | 02:20'18" |
21 | 07'15" | 02:27'33" |
22 | 08'05" | 02:35'38" |
23 | 06'56" | 02:42'34" |
24 | 07'18" | 02:49'52" |
25 | 07'30" | 02:57'22" |
25.0 | 117'20" | 02:58'50" |