10.1 km | 01:00:48 | 06:01/km日期: 2019-11-16 06:27 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 07'36" / 06'40" / 06'29" / 06'14" / 06'10" / 06'07" / 05'53" / 05'44" / 05'45" / 41'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 740 / 9740 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 06'29" | 00:20'45" |
| 4 | 06'14" | 00:26'59" |
| 5 | 06'10" | 00:33'09" |
| 6 | 06'07" | 00:39'16" |
| 7 | 05'53" | 00:45'09" |
| 8 | 05'44" | 00:50'53" |
| 9 | 05'45" | 00:56'38" |
| 9.7 | 05'39" | 01:00'49" |
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