10.3 km | 01:05:02 | 06:18/km日期: 2019-11-16 06:41 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 07'12" / 06'55" / 06'38" / 06'07" / 06'01" / 09'42" / 06'02" / 05'56" / 06'08" / 06'17" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'16") | 1000 / 1000 |
2 | | 06'54" (+00'59") | 1000 / 2000 |
3 | | 06'37" (+00'42") | 1000 / 3000 |
4 | | 06'07" (+00'12") | 1000 / 4000 |
5 | | 06'00" (+00'05") | 1000 / 5000 |
6 | | 06'03" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'07") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'07" (+00'12") | 1000 / 9000 |
10 | | 06'17" (+00'22") | 1000 / 10000 |
11 | | 05'45" | 299 / 10299 |
11月累積里程 : 197.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 06'38" | 00:20'45" |
4 | 06'07" | 00:26'52" |
5 | 06'01" | 00:32'53" |
6 | 09'42" | 00:42'35" |
7 | 06'02" | 00:48'37" |
8 | 05'56" | 00:54'33" |
9 | 06'08" | 01:00'41" |
10 | 06'17" | 01:06'58" |
10.3 | 05'47" | 01:08'42" |