45.6 km | 00:54:07 | 01:11/km日期: 2019-11-16 16:19 - 卡路里: 2255 Cal
Pace: 00'03" / 00'08" / 00'06" / 00'14" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'01" / 00'02" / 00'04" / 00'04" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'03" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'02" / 00'02" / 00'01" / 00'04" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 06'04" / 10'13" / 13'10" / 10'42" / 21'02" /
11月累積里程 : 261.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'08" | 00:00'11" |
3 | 00'06" | 00:00'17" |
4 | 00'14" | 00:00'31" |
5 | 00'01" | 00:00'32" |
6 | 00'03" | 00:00'35" |
7 | 00'02" | 00:00'37" |
8 | 00'05" | 00:00'42" |
9 | 00'03" | 00:00'45" |
10 | 00'01" | 00:00'46" |
11 | 00'02" | 00:00'48" |
12 | 00'04" | 00:00'52" |
13 | 00'04" | 00:00'56" |
14 | 00'02" | 00:00'58" |
15 | 00'03" | 00:01'01" |
16 | 00'03" | 00:01'04" |
17 | 00'02" | 00:01'06" |
18 | 00'02" | 00:01'08" |
19 | 00'03" | 00:01'11" |
20 | 00'02" | 00:01'13" |
21 | 00'03" | 00:01'16" |
22 | 00'02" | 00:01'18" |
23 | 00'05" | 00:01'23" |
24 | 00'02" | 00:01'25" |
25 | 00'03" | 00:01'28" |
26 | 00'04" | 00:01'32" |
27 | 00'02" | 00:01'34" |
28 | 00'02" | 00:01'36" |
29 | 00'02" | 00:01'38" |
30 | 00'02" | 00:01'40" |
31 | 00'03" | 00:01'43" |
32 | 00'04" | 00:01'47" |
33 | 00'02" | 00:01'49" |
34 | 00'02" | 00:01'51" |
35 | 00'01" | 00:01'52" |
36 | 00'04" | 00:01'56" |
37 | 00'04" | 00:02'00" |
38 | 00'02" | 00:02'02" |
39 | 00'03" | 00:02'05" |
40 | 00'03" | 00:02'08" |
41 | 00'03" | 00:02'11" |
42 | 06'04" | 00:08'15" |
43 | 10'13" | 00:18'28" |
44 | 13'10" | 00:31'38" |
45 | 10'42" | 00:42'20" |
45.6 | 20'58" | 00:54'07" |