27.4 km | 03:20:36 | 07:18/km日期: 2019-11-16 07:34 - 總爬升: 1077 m - 卡路里: 1605 Cal - 總步數: 29448 - 平均步頻: 146 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'10" / 03'51" / 04'32" / 04'58" / 05'29" / 05'39" / 05'36" / 06'01" / 06'55" / 06'59" / 04'11" / 12'33" / 12'46" / 08'30" / 05'42" / 06'02" / 05'40" / 05'51" / 10'45" / 07'59" / 07'03" / 06'06" / 07'39" / 12'32" / 08'49" / 10'26" / 04'57" / 05'21" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'53") | 1004 / 1004 | 178 / 91 |
| 2 | | 04'15" | 1003 / 2007 | 178 / 131 |
| 3 | | 04'51" (+00'36") | 1006 / 3014 | 184 / 111 |
| 4 | | 05'36" (+01'21") | 1008 / 4022 | 185 / 96 |
| 5 | | 05'23" (+01'08") | 1002 / 5025 | 187 / 98 |
| 6 | | 05'35" (+01'20") | 1007 / 6033 | 186 / 95 |
| 7 | | 05'41" (+01'26") | 1002 / 7036 | 185 / 94 |
| 8 | | 06'18" (+02'03") | 1003 / 8039 | 183 / 86 |
| 9 | | 07'10" (+02'55") | 1007 / 9047 | 170 / 81 |
| 10 | | 07'39" (+03'24") | 1004 / 10051 | 150 / 86 |
| 11 | | 10'03" (+05'48") | 1004 / 11056 | 139 / 71 |
| 12 | | 14'31" (+10'16") | 1006 / 12062 | 80 / 85 |
| 13 | | 09'31" (+05'16") | 1005 / 13068 | 115 / 90 |
| 14 | | 05'37" (+01'22") | 1008 / 14076 | 181 / 98 |
| 15 | | 05'27" (+01'12") | 1005 / 15082 | 184 / 99 |
| 16 | | 06'17" (+02'02") | 1003 / 16085 | 164 / 96 |
| 17 | | 05'32" (+01'17") | 1008 / 17094 | 186 / 96 |
| 18 | | 10'37" (+06'22") | 1003 / 18097 | 113 / 82 |
| 19 | | 08'11" (+03'56") | 1003 / 19101 | 138 / 88 |
| 20 | | 06'43" (+02'28") | 1004 / 20105 | 170 / 87 |
| 21 | | 06'31" (+02'16") | 1010 / 21115 | 171 / 89 |
| 22 | | 07'20" (+03'05") | 1007 / 22123 | 137 / 98 |
| 23 | | 11'36" (+07'21") | 1006 / 23129 | 93 / 91 |
| 24 | | 09'39" (+05'24") | 1002 / 24132 | 115 / 89 |
| 25 | | 10'37" (+06'22") | 1002 / 25135 | 92 / 101 |
| 26 | | 05'00" (+00'45") | 1005 / 26140 | 179 / 111 |
| 27 | | 05'12" (+00'57") | 1011 / 27151 | 184 / 104 |
| 28 | | 05'18" (+01'03") | 439 / 27591 | 177 / 106 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 03'51" | 00:10'01" |
| 3 | 04'32" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 05'29" | 00:25'00" |
| 6 | 05'39" | 00:30'39" |
| 7 | 05'36" | 00:36'15" |
| 8 | 06'01" | 00:42'16" |
| 9 | 06'55" | 00:49'11" |
| 10 | 06'59" | 00:56'10" |
| 11 | 04'11" | 01:00'21" |
| 12 | 12'33" | 01:12'54" |
| 13 | 12'46" | 01:25'40" |
| 14 | 08'30" | 01:34'10" |
| 15 | 05'42" | 01:39'52" |
| 16 | 06'02" | 01:45'54" |
| 17 | 05'40" | 01:51'34" |
| 18 | 05'51" | 01:57'25" |
| 19 | 10'45" | 02:08'10" |
| 20 | 07'59" | 02:16'09" |
| 21 | 07'03" | 02:23'12" |
| 22 | 06'06" | 02:29'18" |
| 23 | 07'39" | 02:36'57" |
| 24 | 12'32" | 02:49'29" |
| 25 | 08'49" | 02:58'18" |
| 26 | 10'26" | 03:08'44" |
| 27 | 04'57" | 03:13'41" |
| 28 | 05'21" | 03:19'02" |
| 27.4 | -2'-47" | 03:20'36" |
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