17.0 km | 01:47:20 | 06:18/km日期: 2019-11-16 04:08 - 總爬升: 440 m - 地點: 省道台一線-明志科大-南林科技園區 - 天氣: 涼 - 卡路里: 765 Cal - 總步數: 20176 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'57" / 06'18" / 06'11" / 06'27" / 07'10" / 07'00" / 06'43" / 06'20" / 06'21" / 06'31" / 06'32" / 06'14" / 05'54" / 05'48" / 05'51" / 05'55" / 05'51" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'12") | 1002 / 1002 | 188 / 89 |
| 2 | | 06'14" (+00'29") | 1008 / 2010 | 190 / 83 |
| 3 | | 06'10" (+00'25") | 1009 / 3019 | 190 / 84 |
| 4 | | 06'23" (+00'38") | 1001 / 4021 | 192 / 81 |
| 5 | | 07'09" (+01'24") | 1000 / 5022 | 192 / 72 |
| 6 | | 06'58" (+01'13") | 1004 / 6026 | 192 / 74 |
| 7 | | 06'42" (+00'57") | 1001 / 7027 | 190 / 78 |
| 8 | | 06'19" (+00'34") | 1001 / 8028 | 189 / 83 |
| 9 | | 06'23" (+00'38") | 1002 / 9031 | 189 / 82 |
| 10 | | 06'29" (+00'44") | 1005 / 10036 | 188 / 81 |
| 11 | | 06'29" (+00'44") | 1004 / 11040 | 188 / 81 |
| 12 | | 06'14" (+00'29") | 1006 / 12047 | 184 / 86 |
| 13 | | 05'50" (+00'05") | 1010 / 13057 | 180 / 94 |
| 14 | | 05'45" | 1008 / 14066 | 182 / 95 |
| 15 | | 05'48" (+00'03") | 1010 / 15077 | 182 / 94 |
| 16 | | 05'51" (+00'06") | 1006 / 16083 | 185 / 91 |
| 17 | | 05'50" (+00'05") | 1005 / 17089 | 185 / 92 |
11月累積里程 :
368.38 km 
母子鱷魚ㄚ拖 三代 淺紫2 累積 :
1007.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 07'10" | 00:32'03" |
| 6 | 07'00" | 00:39'03" |
| 7 | 06'43" | 00:45'46" |
| 8 | 06'20" | 00:52'06" |
| 9 | 06'21" | 00:58'27" |
| 10 | 06'31" | 01:04'58" |
| 11 | 06'32" | 01:11'30" |
| 12 | 06'14" | 01:17'44" |
| 13 | 05'54" | 01:23'38" |
| 14 | 05'48" | 01:29'26" |
| 15 | 05'51" | 01:35'17" |
| 16 | 05'55" | 01:41'12" |
| 17 | 05'51" | 01:47'03" |
| 17.0 | 19'40" | 01:47'20" |
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