42.7 km | 04:49:40 | 06:46/km日期: 2019-11-10 06:21 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 2829 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'12" / 06'22" / 06'46" / 06'16" / 07'15" / 06'21" / 08'30" / 06'31" / 08'02" / 06'21" / 06'16" / 08'16" / 06'19" / 06'28" / 07'53" / 06'17" / 07'09" / 06'07" / 07'08" / 06'03" / 06'53" / 06'11" / 06'55" / 08'35" / 06'30" / 06'08" / 07'03" / 06'13" / 05'58" / 06'06" / 07'25" / 08'34" / 06'04" / 06'03" / 07'39" / 06'38" / 06'27" / 06'59" / 07'28" / 06'17" / 06'00" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'22") | 1000 / 1000 |
2 | | 06'22" (+00'32") | 1000 / 2000 |
3 | | 06'45" (+00'55") | 1000 / 3000 |
4 | | 06'16" (+00'26") | 1000 / 4000 |
5 | | 07'15" (+01'25") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 08'29" (+02'39") | 1000 / 7000 |
8 | | 06'30" (+00'40") | 1000 / 8000 |
9 | | 08'02" (+02'12") | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 06'16" (+00'26") | 1000 / 11000 |
12 | | 08'15" (+02'25") | 1000 / 12000 |
13 | | 06'19" (+00'29") | 1000 / 13000 |
14 | | 06'28" (+00'38") | 1000 / 14000 |
15 | | 07'53" (+02'03") | 1000 / 15000 |
16 | | 06'17" (+00'27") | 1000 / 16000 |
17 | | 07'08" (+01'18") | 1000 / 17000 |
18 | | 06'07" (+00'17") | 1000 / 18000 |
19 | | 07'07" (+01'17") | 1000 / 19000 |
20 | | 06'03" (+00'13") | 1000 / 20000 |
21 | | 06'52" (+01'02") | 1000 / 21000 |
22 | | 06'11" (+00'21") | 1000 / 22000 |
23 | | 06'54" (+01'04") | 1000 / 23000 |
24 | | 08'35" (+02'45") | 1000 / 24000 |
25 | | 06'29" (+00'39") | 1000 / 25000 |
26 | | 06'07" (+00'17") | 1000 / 26000 |
27 | | 07'03" (+01'13") | 1000 / 27000 |
28 | | 06'12" (+00'22") | 1000 / 28000 |
29 | | 05'57" (+00'07") | 1000 / 29000 |
30 | | 06'06" (+00'16") | 1000 / 30000 |
31 | | 07'24" (+01'34") | 1000 / 31000 |
32 | | 08'33" (+02'43") | 1000 / 32000 |
33 | | 06'03" (+00'13") | 1000 / 33000 |
34 | | 06'03" (+00'13") | 1000 / 34000 |
35 | | 07'38" (+01'48") | 1000 / 35000 |
36 | | 06'38" (+00'48") | 1000 / 36000 |
37 | | 06'26" (+00'36") | 1000 / 37000 |
38 | | 06'59" (+01'09") | 1000 / 38000 |
39 | | 07'28" (+01'38") | 1000 / 39000 |
40 | | 06'16" (+00'26") | 1000 / 40000 |
41 | | 05'59" (+00'09") | 1000 / 41000 |
42 | | 05'50" | 1000 / 42000 |
43 | | 05'49" | 721 / 42721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 172.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'22" | 00:13'34" |
3 | 06'46" | 00:20'20" |
4 | 06'16" | 00:26'36" |
5 | 07'15" | 00:33'51" |
6 | 06'21" | 00:40'12" |
7 | 08'30" | 00:48'42" |
8 | 06'31" | 00:55'13" |
9 | 08'02" | 01:03'15" |
10 | 06'21" | 01:09'36" |
11 | 06'16" | 01:15'52" |
12 | 08'16" | 01:24'08" |
13 | 06'19" | 01:30'27" |
14 | 06'28" | 01:36'55" |
15 | 07'53" | 01:44'48" |
16 | 06'17" | 01:51'05" |
17 | 07'09" | 01:58'14" |
18 | 06'07" | 02:04'21" |
19 | 07'08" | 02:11'29" |
20 | 06'03" | 02:17'32" |
21 | 06'53" | 02:24'25" |
22 | 06'11" | 02:30'36" |
23 | 06'55" | 02:37'31" |
24 | 08'35" | 02:46'06" |
25 | 06'30" | 02:52'36" |
26 | 06'08" | 02:58'44" |
27 | 07'03" | 03:05'47" |
28 | 06'13" | 03:12'00" |
29 | 05'58" | 03:17'58" |
30 | 06'06" | 03:24'04" |
31 | 07'25" | 03:31'29" |
32 | 08'34" | 03:40'03" |
33 | 06'04" | 03:46'07" |
34 | 06'03" | 03:52'10" |
35 | 07'39" | 03:59'49" |
36 | 06'38" | 04:06'27" |
37 | 06'27" | 04:12'54" |
38 | 06'59" | 04:19'53" |
39 | 07'28" | 04:27'21" |
40 | 06'17" | 04:33'38" |
41 | 06'00" | 04:39'38" |
42 | 05'50" | 04:45'28" |
42.7 | 05'50" | 04:49'41" |