8.2 km | 00:47:11 | 05:46/km日期: 2019-11-14 19:22 - 平均心率: 170 - 卡路里: 399 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'57" / 05'43" / 05'45" / 05'34" / 05'56" / 05'45" / 05'44" / 05'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'01") | 297 / 297 |
2 | | 05'45" (+00'22") | 295 / 593 |
3 | | 05'39" (+00'16") | 297 / 891 |
4 | | 05'53" (+00'30") | 294 / 1186 |
5 | | 05'43" (+00'20") | 304 / 1491 |
6 | | 05'38" (+00'15") | 305 / 1796 |
7 | | 05'37" (+00'14") | 306 / 2102 |
8 | | 05'46" (+00'23") | 299 / 2402 |
9 | | 05'48" (+00'25") | 297 / 2700 |
10 | | 05'47" (+00'24") | 296 / 2996 |
11 | | 05'34" (+00'11") | 304 / 3300 |
12 | | 05'35" (+00'12") | 302 / 3603 |
13 | | 05'23" | 311 / 3915 |
14 | | 05'32" (+00'09") | 307 / 4222 |
15 | | 05'31" (+00'08") | 308 / 4531 |
16 | | 05'25" (+00'02") | 315 / 4846 |
17 | | 31'28" (+26'05") | 16 / 4862 |
18 | | 05'37" (+00'14") | 301 / 5164 |
19 | | 05'44" (+00'21") | 302 / 5466 |
20 | | 05'57" (+00'34") | 290 / 5757 |
21 | | 05'46" (+00'23") | 295 / 6053 |
22 | | 05'42" (+00'19") | 304 / 6358 |
23 | | 05'49" (+00'26") | 297 / 6655 |
24 | | 05'38" (+00'15") | 305 / 6961 |
25 | | 05'52" (+00'29") | 295 / 7256 |
26 | | 05'40" (+00'17") | 297 / 7554 |
27 | | 05'35" (+00'12") | 308 / 7862 |
28 | | 05'26" (+00'03") | 304 / 8167 |
29 | | 12'58" (+07'35") | 15 / 8183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'34" | 00:22'59" |
5 | 05'56" | 00:28'55" |
6 | 05'45" | 00:34'40" |
7 | 05'44" | 00:40'24" |
8 | 05'43" | 00:46'07" |
8.2 | 05'54" | 00:47'12" |