10.0 km | 00:56:26 | 05:38/km日期: 2019-11-15 16:55 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 53%
Pace: 05'39" / 05'45" / 05'30" / 05'39" / 05'42" / 05'42" / 05'44" / 05'46" / 05'32" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'11" (+00'49") | 15 / 10015 |
11月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 05'46" | 00:45'27" |
| 9 | 05'32" | 00:50'59" |
| 10 | 05'22" | 00:56'21" |
| 10.0 | 06'34" | 00:56'27" |
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