10.5 km | 00:58:51 | 05:36/km日期: 2019-11-15 06:04 - 平均心率: 128 - 卡路里: 602 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'54" / 05'43" / 05'58" / 05'46" / 05'39" / 05'35" / 05'36" / 05'30" / 05'33" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'40") | 1000 / 1000 |
2 | | 05'43" (+00'29") | 1000 / 2000 |
3 | | 05'58" (+00'44") | 1000 / 3000 |
4 | | 05'46" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'22") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'55" | 484 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km ![](images/shoe.png)
HOKA ONEONE Clifton6 累積 :
380.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'58" | 00:17'35" |
4 | 05'46" | 00:23'21" |
5 | 05'39" | 00:29'00" |
6 | 05'35" | 00:34'35" |
7 | 05'36" | 00:40'11" |
8 | 05'30" | 00:45'41" |
9 | 05'33" | 00:51'14" |
10 | 05'14" | 00:56'28" |
10.5 | 04'55" | 00:58'51" |